A slim figure is what many beauty-loving female friends pursue. So do you know how to maintain a slim figure in daily life? Egyptian nutritionists concluded: More and more people are losing weight, and more and more people are losing weight. These people are in a puzzled situation. Why? Dr. Noufor, a professor at the Department of Nutrition at Al Azhar University in Egypt, pointed out that this is the misguided way for those who lose weight. He pointed out that the basic point of losing weight is to reduce the calorie by 1/3 of each meal, while maintaining the protein, vitamins and minerals that the body needs. He summed up ten principles to keep your body healthy and slim –
Eating too much is not the reason for gaining weight
The main factor that determines the fatness and thinness of the human body is genetic factors. Nutritional structural scientists believe that some people’s internal structure is full of vitality, and can directly convert any food in the body into energy, instead of accumulating in the body in the form of fat. Fat and thin people consume the same amount of energy when sleeping at night, but when awake during the day, fat people are generally less active than thin people. The reason why fat people are fat is not caused by eating too much, but because their internal structure activities are slow, and there are some psychological barriers, such as some sad events and depression, which will lead to slow internal structure activities.
The claim that you can absorb as much as you eat is false
Some people think that it is only necessary to grasp the heat energy and other substances contained in each food, and draw a table to use chemical analysis to show how much energy and other substances the human body can absorb from this food. Such a simple inference is incorrect. Nutritional structure shows that the human body cannot absorb as much as it eats. Fat can be absorbed up to 90%; protein can be absorbed 92%-95%.
Don’t trust charts and numbers
It is impossible to analyze and determine the number of calories in certain foods with 100% accuracy. Charts can only tell you an average, it is impossible to show exactly what certain foods contain. The outside of the food is different from the inside, and the nutrients contained on the outside of a cabbage leaf are vastly different from those on the inside of the leaf. Therefore, it is impossible to calculate exactly how much nutrients someone eats when they eat cabbage without considering the quality of the cabbage, the inside and outside of the leaves.
Not a picky eater
All foods contain varying amounts of energy, protein, organic matter, vitamins and mineral salts. Each food has its own function to provide the human body with the necessary nutrients and the required amount. From the perspective of human health, nutritional structure requires people not to have a partial eclipse when they eat.
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