Obesity is not good for physical and mental health. So do you know how to achieve the goal of losing weight in daily life? Nowadays, most of the people who lose weight are against eating fat. Their basic view is that obesity comes from fat. To lose weight, you must first eat as little or no fat as possible. . Based on this point of view, some people often use fat substitutes instead of natural fats when cooking food; some people do not eat meals during weight loss, but only eat some weight loss formulas, drinks or biscuits. s things.
So, can this method of dieters really achieve the goal of losing weight? The answer is no. Statistics from an obesity study abroad show that 22% of people in the United States do not eat or eat less fatty foods, but 34% are still obese, and only 26% of people were obese 10 years ago. %about. A German nutritionist believes that if fat containing 900 calories per 100 grams is replaced by other foods with greatly reduced calories, then the body will lack the calories it usually needs, so the brain will send out hunger signals, prompting you to go to Eat early. Moreover, this will also create an illusion that people think that they are eating less calorie food anyway, and it does not matter if they eat more. weight.
A nutritionist in France also pointed out that food without fat is not good for health. Certain fatty acids are needed for life and are indispensable for human metabolism. Of course, it is not good to consume too much fat. About 60 grams of fat per person per day is enough for the human body. Experts believe that to lose excess weight, the correct way is to adopt a reasonable and balanced diet. A person’s normal diet should contain more than 40 kinds of nutrients. The key is to make them in appropriate quantities and with reasonable towers: the most recommended ones are fruits, vegetables and whole grains, and the ladder diet structure is most beneficial for weight loss. Therefore, the key to losing weight is not to eat less fat, but to have a reasonable diet and balanced nutrition.
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