Best way to get rid of belly fat fast

Belly fat troubles many people. So do you know how to keep your belly fat from growing in your daily life? The fat on the belly is the hatred of many people, how can you not grow a small belly? The latest article in the Canadian “Toronto Star” has launched 9 little-known coups.

1. If you want something sweet after a meal, choose dark chocolate. If you’re craving something sweet after a meal, a piece of high-quality dark chocolate is a good choice, with lower calories.
2. Supplement calcium. A daily intake of 1,800 mg of calcium can block 80 calories. When drinking coffee, add skim milk to help replenish calcium.
3. Eat some chili. The red substance capsaicin in red peppers can temporarily speed up human metabolism. Dairy products can inhibit capsaicin-stimulated sweating better than plain water, so you might as well pair some dairy products when you eat spicy food.
4. Eat organic food. Organic bread and oatmeal contain far more fiber than conventional bread and oatmeal.
5. Keep the peel. Fruit and vegetable peels such as potatoes, apples and pears contain a lot of dietary fiber. When you eat an orange, the white substance on the outside of the pulp is rich in dietary fiber as well as heart-healthy flavonoids.
6. Go to the supermarket to buy chopped food. For example, there may be only five or six slices of cut and packaged ham, which can reduce your calorie intake more than a whole ham.
7. Snack at 3 pm. Eat a low-calorie snack around 3 p.m. to prevent eating a lot of high-calorie food at dinner. Choose from 1 ounce (about 28 grams) of nuts or two cheese sticks for just 170 calories.
8. Food is always on the plate. Whatever you eat, don’t take the food directly from the packaging, or take the food to the couch with the packaging, it is best to pour the food on a plate. The food on the plate creates a visual impact that makes us notice how much food is eaten. And eating from the package will make people eat more without knowing it. Plates also quantify food and stop when you’re done.
9. Keep your hands busy. As soon as you sit on the sofa, your hands reach for the food unknowingly. If you keep your hands busy, you can curb the urge to fetch food. For example, learn knitting, cross-stitch and other activities that keep fingers busy.

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