Obesity is not good for physical and mental health. So do you know that in daily life, how to choose melons and fruits can help you lose weight effectively? While losing weight achieves results, don’t forget about health. Therefore, it is necessary to choose the right food to achieve the effect of losing weight. and does not affect health. Nowadays, many people use melons and fruits instead of the main meal in order to lose weight, thinking that melons and fruits are rich in cellulose, almost free of fat and protein, and can be eaten with confidence. In this regard, not all fruits and vegetables have the effect of losing weight, and a single diet is not good for health. For example, the heat generated by half a watermelon is about 680 calories, which is equivalent to three bowls of rice. Fruits such as cantaloupe, watermelon, papaya, etc. are also high in sugar, which can easily be converted into fat accumulation after eating too much. Modern nutrition requires that the human body should consume a small amount and a variety of foods every day. Cucumbers and bitter gourds are low in fat, protein and carbohydrates, and high in dietary fiber, which is indeed beneficial for weight loss.
In addition, the choice of melons and fruits should also be based on their own physical constitution. People with hot constitution often have red face, thirst and dry tongue, and like to eat cold drinks. Such people should eat more cold fruits, such as cantaloupe, watermelon, melon, and cucumber. Wait. Winter melon is the vegetable with the most heat-clearing and diuretic effects. There is a folk saying that winter melon is used in households but not in pharmacies. In addition, bitter gourd has the effect of clearing heat and detoxifying, and also contains more lipoproteins, which can promote the immune system of the human body to resist cancer cells. Regular consumption can enhance the immune function of the human body.
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