Belly fat is the source of trouble for many girls. Do you want to know what method is best to lose weight? The following small series will share with you 4 types of abdominal slimming yoga, let’s take a look.
Wearing a little tighter clothes, the slightly convex lower abdomen becomes the natural enemy of beauty. If you want to show a beautiful waist, it is not enough to reduce the abdominal fat. Having a vest line is the ultimate goal of abdominal weight loss! Today, the editor will teach you a few abdominal weight loss exercises, create a sexy vest line, and make you as eye-catching as a star! There are also many people who go to the gym or contact yoga after get off work, but in the busy daily life, it is difficult to persist and gradually neglect. According to the set plan, making time to exercise every day is really not an easy task. Therefore, belly reduction exercises that can also be done at home have attracted much attention. No professional equipment or special venue is required, you can simply and happily slim down your belly at home, and hopefully eliminate the bulging fat on your belly and turn into a small waist. However, the editor reminds everyone that women need to practice for more than 2-3 months to practice the waistcoat line. It is recommended to do one day off and one day off, and it is better to have 15-18% body fat.
Abdominal breathing method of thin abdominal exercise
Abdominal breathing method is to make the belly bulge when inhaling, and contract the belly when exhaling. For MM who practice yoga or vocalization, this is the most basic training. The advantage of abdominal breathing is to help stimulate gastrointestinal motility, which can promote the excretion of waste from the body, thereby smoothing airflow. And when we walk or stand, as long as we forcefully shrink the abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles firm and achieve your goal of slimming the lower abdomen. You may not be used to it at first, so be sure to stick with it.
The toe touch the ground method of thin abdominal exercise
First, lie down on your back. Bend your thighs at a ninety-degree angle, while your calves are parallel to the ground. The hands are naturally flat by the sides of the body, with the palms facing down. The upper body should be tight at this point, and the back should be close to the floor. Then lower the left leg in two steps, starting with the hip only, with the toes rushing down and the toes not really touching the ground. Then exhale, return the leg to the starting position in two steps, and then switch to the right leg and do the same action. Repeat this action with alternating legs, twelve times on each leg.
The supine alternate method of thin abdominal exercises
The main part of this supine alternate method is the side abdominal muscles. First, put your hands behind your neck, bend your legs, and then alternately kick out with one leg. Pay attention to the distance between the kicked leg and the ground, but not too high. Do not touch the ground with your feet, and then the other side. The elbow on one side and the knee joint on the other side of the flexed leg should be as close as possible, and at the same time use the lateral abdominal muscles to control, at least 15 times on each leg, a total of three sets.
The method of bending the legs and tightening the abdomen
And this bent-leg abs method exercises the lower abdominal muscles. First, keep the upper body still, with both hands on both sides of the body, let the back bend the legs to close the abdomen, when the legs are down, straighten the legs and keep the feet on the ground. At the same time, use the abdomen to control, do fifteen repetitions in each group, repeat three groups, You can rest for thirty to forty seconds in between.
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