The length of the belt is inversely proportional to the lifespan of a person, that is to say, the more “belly” women have, the shorter their lifespan may be. Moreover, the thick swimming ring around the waist will not look good no matter what clothes you wear! Here are 5 lazy ways you don’t need regular exercise. Belly is intuitive! Do we really know enough about the abdomen in the middle of the body? Did you know that your belly is also your emotional energy center and barometer of feeling? You should try to use your belly more than just your brain to make decisions. A bad feeling in the abdomen is sometimes a better guide for health than the brain’s response.
Step 1, Abdominal Meditation, Promotes Health and Emotional Fullness A meditation practice that focuses on the abdomen helps you stay healthy and emotionally full. Sit up straight, shoulders back, head straight, hands relaxed on knees, eyes closed, breathing relaxed, inhaling and exhaling deeply. Try to feel how the middle of your body radiates warmth, strength, and beauty throughout your body. At the same time, imagine this source as a stream of red energy that acts as your talisman and emotionally charged angel of joy. This kind of meditation has a promoting effect on the body’s metabolism and can achieve the effect of natural abdominal contraction.
The second trick, the rotation exercise to strengthen the abdominal muscles The most traditional and effective exercise to strengthen the abdominal muscles is to rotate the hula hoop. This kind of exercise is simple and easy to do, and there is no time or place restriction. When watching TV, let the hula hoop continuously rotate around the waist for 5 minutes, which can strengthen the entire muscle tissue of the waist and improve the function of the heart and circulatory system.
3rd move, pelvic spins Twist your whole body like a dancer! Rotate your pelvis! This kind of random movement can adjust your mood: whether it is happiness, anger or sadness, or longing and pain, you can rely on this simple rotation to fully express. The action of pelvic rotation is a wonderful way to exercise the pelvic diaphragm. It can also promote the blood circulation of the lower body organs. It also helps to improve sexual ability and sexual feeling while tightening the abdomen.
Step 4, Tips for Tightening Abdominal Muscles If you have used a diet to lose weight before, then you need to tighten the loose abdominal muscles. Apply 2 tablespoons of the Firming Essential Oil Blend to the palm of your hand and warm, then spread over the abdomen and massage gently until fully absorbed.
The 5th trick, how to apply slimming cream to get a significant effect? When you apply the slimming cream on your belly, remember to pull the skin of your belly up a little and turn it back and forth gently. Finally, massage the abdomen in a clockwise direction with the palm of the hand, so that the high-efficiency substances contained in the slimming cream can be fully absorbed. This will not only play a role in thin belly, but also help digestion. If you’ve been on a diet to lose weight before, you need to tighten the loose abdominal muscles. Apply 2 tablespoons of the Firming Essential Oil Blend to the palm of your hand and warm, then spread over the abdomen and massage gently until fully absorbed.
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