Many girls look very thin and skinny, but they have a bulging belly, and they can only sigh when they look at the close-fitting little cutie. Now the editor teaches you how to quickly and effectively thin the abdomen and waist, and wear close-fitting clothes if you want to wear them this summer. 1. 8 glasses of water a day
- Drink 8 glasses of water every day
Supplement the body with necessary water, make gastrointestinal motility more active, increase the basal metabolic rate, and make it easier to defecate every day. As long as the toxins accumulated in the body are removed, your belly will naturally disappear.
- Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and cellulose, which can speed up digestion and absorption, promote metabolism, accelerate abdominal fat burning, and soften stools and make them easier to excrete. Consistently eating vegetables and fruits every day can not only lose weight, but also the secret to maintaining good health.
- Do housework diligently
Don’t just sit on the sofa eating snacks and watch TV when you get home from get off work every day, tidy up the room, mop the floor and water the flowers. Don’t throw your clothes into the washing machine, try to wash them by hand, which can increase the amount of exercise, consume more fat, and make your fat disappear as soon as possible.
- Maintain an upright sitting posture
Don’t hunched over when you sit, so that fat doesn’t build up on your belly. Always maintain a correct sitting posture, keep your head up and your chest up, and keep your spine in a straight line, so that your abdominal muscles can be tense and no longer loose.
- Sit-ups
Sit-ups are a very effective abdominal exercise, not only can slim the stomach, but also make the waist fat more compact, at the same time, it can also promote gastrointestinal motility, let the body waste out of the body, help to detoxify the body, let you getting thinner.
- Slim waist yoga
Sit upright with your legs straight in front of your body and close to the floor, with your feet straight and your toes pointed towards the sky. Bend the upper body down, straighten the arms, make fists with both hands, and press the soles of the feet, and lean the head down. Raise your body, straighten your arms, and place your hands on your knees. Straighten your back, brace your neck, and tighten your abs. Insist on doing this set of yoga every day, not losing weight is the problem.
- Hula hoop
Rotating the hula hoop can exercise the muscles of the entire waist and abdomen, making the loose fat more compact, and effective exercise can burn a certain amount of fat. After taking a bath every day, you can easily thin your waist by turning a hula hoop for 10 minutes, and you can watch your favorite TV series while turning.
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