The people who are most likely to gain weight in life are women in the workplace, because they spend most of the day sitting in front of the computer, and if they don’t pay attention to their diet, it is easy to accumulate fat on the abdomen. The following editor will share with you the 4 easiest ways to lose weight. food, let’s eat together.
1. Lotus root
The diuretic effect of lotus root can promote the rapid excretion of waste from the body to purify the blood. Lotus root can be eaten both hot and cold. Make lotus root into juice, add a little honey to taste and drink directly, or heat it on low heat, add a little sugar and drink it while it is still warm.
Recommended recipe: lotus root millet porridge
Material: 150g lotus root, 80g millet, several wolfberry
Practice: Wash the lotus root with water, peel it, cut into thin slices, wash the millet with clean water; add water to the pot, put the lotus root and millet in the pot, and start cooking porridge; stir with a spoon in the middle to avoid sticking to the pot; lotus root After the millet porridge is cooked, put it in a bowl and eat it.
- Celery
Celery is a high-fiber food. It can not only speed up the running time of feces in the intestine, but also produce a substance of lignin or intestinal fat after intestinal digestion. Bacteria produce antioxidants that are carcinogens. Therefore, eating more celery can not only thin the abdomen, but also prevent colon cancer.
Recommended Recipe: Fresh Celery Apple Juice
Material: 250 grams of fresh celery, 1-2 apples.
Method: Blanch fresh celery in boiling water for two minutes, chop and squeeze juice with green apple, 1 cup each time, 2 times a day.
- Bananas
Although the sugar content of bananas is not low in the ranks of fruits, compared with other foods, bananas have lower calories and good satiety. Banana contains a lot of alcohol, which can help digestion, and the magnesium in it can also improve the activity of alcohol, and maintain the water in the intestines, help defecation, prevent constipation, and effectively lose weight.
Recommended Recipe: Banana Smoothie
Material: Banana, Milk
Method: Cut the banana into pieces, put it in the blender, pour the right amount of milk into the blender, make it into a milkshake, and drink it.
- Oatmeal
Oatmeal can smooth the bowels, promote the volume of feces and increase the water content, and cooperate with fiber to promote gastrointestinal motility and play the role of laxative and detoxification.
Recommended recipe: fruit oat yogurt
Material: Apple, Sydney, Grape, Yogurt 200ml, Oatmeal 150g
Method: Put the fruit into pieces on a plate, pour in 200ml of yogurt and stir evenly. After brewing, add the oatmeal into the yogurt and stir to serve.
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