When you see other people’s strong arms bare, but you can only hide the fat on your arms in your sleeves, it’s really uncomfortable! How do troubled women lose weight? Check out the 4 easy ways below.
A sitting exercise
Step 1: Sit on a stool with your back straight, your shoulders relaxed, and your legs together. Place a dumbbell on each side of your body with your palms facing each other.
Step 2: Turn the palms of the hands to face the chest, bend the elbows, raise the dumbbells with the forearms vertically to the ground, clamp the upper arms on both sides of the body, hold for 5 seconds, and return to the initial position. Do 10 sets at a time.
Standing exercise
Action 1: Stand up straight, hold a dumbbell in each hand, straighten your arms up, clamp your arms, lift the dumbbell over your head, hold for 3 seconds, then bend your elbows to a 90-degree angle, hold for 3 seconds, and then lift to the top of your head. Repeat this action.
Action 2: Separate your feet by a span distance, hold a dumbbell in each hand, take a step forward with your left foot, keep your right foot straight, put your left hand on your thigh, and raise your right hand from a vertical direction to the shoulder, and lift it to the arm Parallel to the shoulders, hold for two seconds and then lower the arms evenly. Do it 10 times in a row, then switch directions.
horizontal exercise
Step 1: Lie on your back on the yoga mat, bend your knees at 90 degrees, keep your toes straight, and keep your shin parallel to the ground. Hold a dumbbell in each hand and press your arms straight up, palms facing each other.
Step 2: Retract the fists to the ears, stay for three seconds and then reset the arms and legs. Repeat the full set of movements 10 times.
empty hands can also thin arms
Step 1: Place both hands vertically on the left and right sides of the body, palms down.
Step 2: Rotate the arm 30 times in a clockwise direction.
Step 3: Rotate the arm 30 times in a counterclockwise direction.
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