Two simple stretches can make you thin arms easily. Let’s practice together.
How to lose weight the fastest action one
Stand with feet shoulder-width apart, hands straight behind you, hold both ends of the scarf tightly, hold your chest out, take a deep breath, and hold this position for 5-10 seconds. Repeat several times. Slimming advantage: It can exercise waist and abdominal muscles well, slender arms, and tall and straight figure.
How to lose weight the fastest action 2
Lie on the floor with your legs together and arched, then straighten your right leg, put the scarf on your right foot, tighten the scarf with both hands, slowly lift your upper body up, take a deep breath, hold the posture for 5-10 seconds, and return to the initial state . Then switch legs. Slimming advantage: Exercise the abdominal muscles, reduce excess fat in the legs, and lengthen the arms, which helps to straighten the body.
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