Doing laundry, shopping for cooking, cleaning the floor, brushing flowers and grass… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on your body muscles. It is reported that the housework weight loss exercise originated from a professional “self-weight weight loss method”. This weight loss method is a freehand exercise created by a fitness institution in the United States. weight loss purpose.
The best time for housework exercise: 1-2 hours after meals, physical exercise is the most relaxed. For example, 9:00 in the morning, 15:00 in the afternoon, and 21:00 in the evening. Especially after dinner, after doing housework and exercise, you can take a hot bath to relax your muscles. How to do it: Don’t bend over while doing the dishes, command yourself to squat as if you were sitting on an air bench. Keep the upper body upright and bend the knee slightly. The deeper the knee is bent, the greater the load on the thigh. Key points: Keep your chest high to prevent the waist from being loaded, and take a break every 3-5 minutes.
Ordinary housework consumes 80 calories in half an hour, and exercise housework consumes 200 calories in half an hour.
- Watching TV
Action description: Entering the advertising time again, then we will cross the straight legs, support the arms behind the body and bend the elbows lightly. The deeper the elbows are bent, the greater the load. Key point: master your tolerance
- Blow your hair
Action description: When styling your hair with a hairdryer, separate your feet from the front and back, and stand on your heels from the ground. Takeaway: Keep Your Balance
- Wash vegetables
Action description: Face the body side to the water tank, twist the waist to tilt the body slightly towards the water tank, this action can exercise the abdominal muscles, back and flank. Important: Take care to prevent slipping.
- Vacuum cleaner
Exercise description: When using the vacuum cleaner, bend over and arch your back to increase the burden on the waist. Taking a step forward with your feet can avoid bending over and arching your back. When recovering, use your feet to step on the ground, hold the body of the vacuum cleaner, and do stretching exercises back and forth. Important: The upper body should be perpendicular to the ground.
- Mop the floor
Action description: Lie on the ground with your knees on the ground, hold the rag with your hands straight, and drag the rag towards your knees while arching your back. This move is similar to a push-up, firming the chest, beautifying the back and upper arm muscles. Key points: Don’t stretch your hand too far forward, otherwise the shoulder joint will be overburdened.
- Hanging clothes
Action description: Put the clothes basket on the ground, turn your back to the clothes drying rod, bend down the waist and elbow joints to take the clothes, twist the body in the original position, and hang the clothes to dry, and then switch from left to right. You can also lean back slightly when twisting to increase the exercise load. Key Point: Straighten your waist as you bend over.
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