For those looking to support weight loss efforts, a protein-rich breakfast with just two ingredients might be key. Registered dietitian Sammie Gill, writing for Zoe Health, suggests that starting the day with Greek yoghurt topped with nuts and seeds could help people feel fuller longer, potentially aiding weight management.
Protein, known to curb hunger, plays a significant role in suppressing appetite by reducing the hunger hormone ghrelin and promoting fullness hormones like cholecystokinin and GLP-1. With around 20g of protein in a 200g serving, Greek yoghurt serves as an ideal protein source, also packed with essential vitamins like B12, selenium, and zinc. These nutrients support overall health, which is crucial for weight management.
A 2020 study in Physiology and Behavior supports Gill’s advice, indicating that protein consumption can effectively suppress appetite and decrease food cravings in the short term. However, the study authors note that more research is needed to confirm the long-term effects of high-protein diets on weight loss.
Gill reminds readers that while protein-rich foods may support weight loss by preventing cravings, individual dietary needs vary, so a personalized approach to nutrition is essential.
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