Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the muscles of the body. Housework does not raise the heart rate at all.
It is reported that the housework weight loss exercise originated from a professional “self-weight weight loss method”. This weight loss method is a freehand exercise created by a fitness institution in the United States. weight loss purpose.
- Trim the calf while blowing the hair:
Action description: When styling the hair with the hair dryer, separate your feet back and forth, and stand on your heels from the ground. Takeaway: Keep your balance.
- Watching advertisements to say goodbye to butterfly sleeves:
Action description: Entering the advertising time again, then we will cross the straight legs, and bend the elbows slightly after the arms are supported by the body. The deeper the elbows are bent, the greater the load. Takeaway: Take control of your tolerance.
- Vacuuming and exercising lower limbs:
Action description: When using the vacuum cleaner, bend over and arch your back to increase the burden on your waist. Taking a step forward with your feet can avoid bending over and arching your back. When recovering, use your feet to step on the ground, hold the body of the vacuum cleaner, and do stretching exercises back and forth. Important: The upper body should be perpendicular to the ground.
- Wash vegetables and exercise around the waist:
Action description: face the water tank on the side of the body, twist the waist to tilt the body slightly towards the water tank, this action can train the abdominal muscles, back and flank. Important: Take care to prevent slipping.
- Hang clothes to stretch out your waist:
Action description: Put the clothes basket on the ground, turn your back to the clothes drying rod, bend down the waist and elbow joints to take the clothes, twist the body in the original position, and hang the clothes to dry, and then switch from left to right. You can also lean back slightly when twisting to increase the exercise load. Key Point: Straighten your waist as you bend over.
- Wipe the floor and tighten the chest:
Action description: Lie on the ground with your knees on the ground, hold the rag with your hands straight, and drag the rag towards your knees while arching your back. This move is similar to a push-up, firming the chest, beautifying the back and upper arm muscles. Key points: Don’t stretch your hand too far forward, otherwise the shoulder joint will be overburdened.
- Washing the dishes and exercising the front thighs:
Action description: When washing dishes, do not bend over, command yourself to squat as if sitting on an air bench. Keep the upper body upright and bend the knee slightly. The deeper the knee is bent, the greater the load on the thigh. Key points: Keep your chest high to prevent the waist from bearing the load, and take a break every 3-5 minutes. The best time for housework exercise: 1-2 hours after meals, physical exercise is the most relaxed. For example, 9:00 in the morning, 15:00 in the afternoon, and 21:00 in the evening. Especially after dinner, after doing housework and exercise, you can take a hot bath to relax your muscles.
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