Best way to reduce weight fast at home

Housework activities can indeed burn fat calories, but they cannot be compared with exercise and fitness. Now introduce several ways to exercise while doing housework and get more with less.

1. Tiptoe: When washing dishes or vegetables, put a little force on your legs, tiptoe, inhale, lift, exhale, put down, do the whole set of movements 10 times, which can not only lengthen the calf muscles, but also relieve long-term Fatigue from standing.
2. One leg: When standing and chopping vegetables, put the weight of the whole body on one leg, take a step on the side of the other leg, touch the ground on the toes, straighten the leg forcefully, lift it to the side, hold for 20 seconds, and switch to the other side.
3. Bend over: If you stand for too long while washing dishes, your waist muscles will feel tired. When finishing the work by the sink, keep your feet shoulder-width apart, with a large distance from the edge of the sink, and slowly bend over while supporting the edge of the sink with both hands, stretch your lower back muscles, and press down 5 times.
4. Squat down: Put the cookware on the bottom layer of the cabinet, and you have to squat every time to get the cookware. When squatting, keep your legs together and straighten your waist above the waist, so that you can exercise the strength of your waist and thighs.
5. Turn your waist: When washing dishes or vegetables, move your waist a little more. Don’t put the washed items near your hands, keep your feet still, and put the washed items behind you by turning your waist.
6. Turn your head: Use the gap between cooking and waiting, stand by the pot and move your head and shoulders. The head circles alternately to the left and right.
7. Arm extension: When picking up seasonings or cooking utensils at a higher position, don’t take it casually, but stretch your arms vigorously, and transfer the force from the forearm to the fingertips. Edamame, the arm is properly raised, which not only relieves the pressure on the cervical spine, but also allows the arm to be exercised.

Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.