For those aiming to shed pounds, stocking your freezer with the right foods can make a significant difference. Here’s a curated list of the best frozen options available at Costco that can aid in your weight loss journey, making meal prep convenient while maintaining a healthy diet.
Costco is renowned for its bulk buying and a vast selection of frozen foods, from ready-to-heat meals to delicious snacks. However, navigating this expansive selection can be daunting, especially when trying to stick to a weight loss plan. The frozen food aisle can be filled with high-calorie treats, making it essential to choose wisely.
Key Considerations for Choosing Frozen Foods:
- Opt for Single-Serve Portions: Look for individually packaged items. These make it easier to control portion sizes and avoid overeating.
- Limit Fried Foods: While some fried options may fit into a weight-loss diet, they often contain excessive empty calories that don’t satisfy hunger.
- Check for Added Sugars: Many frozen meals and snacks, especially those with sauces or desserts, can be surprisingly high in sugar. Always read the nutrition labels.
- Focus on Fruits, Vegetables, and Lean Proteins: These categories consistently provide nutritious options without the added sugars, salts, and preservatives found in many frozen products.
With these guidelines in mind, let’s explore the top frozen food picks at Costco that can support your weight loss goals.
1. Jimmy Dean Delights English Muffin, Turkey Sausage, Egg White & Cheese
- Calories: 260
- Fat: 8 g (Saturated Fat: 3.5 g)
- Sodium: 730 mg
- Carbohydrates: 32 g (Fiber: 2 g, Sugar: 3 g)
- Protein: 17 g
Breakfast can often be overlooked due to busy schedules, leading many to skip it or opt for unhealthy alternatives. The Jimmy Dean Delights English Muffin sandwich is a nutritious choice, offering a blend of carbohydrates, fats, and proteins, all packed into a quick and easy meal. At just 260 calories, this sandwich is a balanced option. Enhance your breakfast by pairing it with fruit for added fiber and nutrients, and consider spreading avocado for healthy fats.
2. Frontera Chicken Fajita Bowl
- Calories: 260
- Fat: 2.5 g (Saturated Fat: 0.5 g)
- Sodium: 700 mg
- Carbohydrates: 36 g (Fiber: 8 g, Sugar: 8 g)
- Protein: 22 g
For a flavorful meal ready in minutes, the Frontera Chicken Fajita Bowl combines grilled chicken, chipotle fajita sauce, and fire-roasted vegetables. It boasts 22 grams of protein and 8 grams of fiber, making it a filling option under 300 calories. Add avocado for healthy fats or a spoonful of Greek yogurt for creaminess.
3. Yucatan Avocado Halves
- Calories: 40 (per 2 tbsp)
- Fat: 4.5 g (Saturated Fat: 0.5 g)
- Sodium: 0 mg
- Carbohydrates: 3 g (Fiber: 2 g, Sugar: 0 g)
- Protein: 0 g
These frozen avocado halves provide a convenient way to include healthy fats in your meals without worrying about spoilage. Avocados are versatile and can be added to toast, smoothies, or salads. Each serving offers 2 grams of fiber, helping to keep you satisfied.
4. Kirkland Signature Three Berry Blend
- Calories: 70 (per 1 cup)
- Fat: 0 g
- Sodium: 0 mg
- Carbohydrates: 16 g (Fiber: 5 g, Sugar: 10 g)
- Protein: 2 g
Rich in vitamins and antioxidants, the Kirkland Signature Three Berry Blend is a great way to enjoy fruits without the risk of spoilage. Use these berries in smoothies, oatmeal, or as a healthier jam alternative by mashing them with chia seeds for a fiber-rich treat.
5. Sandwich Bros Chicken Melt Flatbread Pocket Sandwiches
Nutrition information unavailable.
Perfect for a quick lunch, these chicken melt sandwiches contain white meat chicken and cheese inside a pita pocket. They’re fully cooked, allowing for easy preparation, whether you enjoy them cold or heated. Pair with vegetables and hummus for a balanced meal.
6. Kirkland Signature Stir Fry Vegetable Blend
Nutrition information unavailable.
Packed with nutrients and low in calories, this vegetable blend includes eight different vegetables without any preservatives. Incorporate these veggies into stir-fries or grain bowls, or simply serve them as a side dish to add bulk to your meals while keeping calories in check.
7. Pierre Signature Grilled Chicken Sandwich
- Calories: 290
- Fat: 10 g (Saturated Fat: 2 g)
- Sodium: 420 mg
- Carbohydrates: 36 g (Fiber: 1 g, Sugar: 7 g)
- Protein: 14 g
This grilled chicken sandwich offers a quick meal option on a sesame seed bun, making it a balanced choice with room for additional toppings. Enhance with avocado or traditional sandwich fixings like lettuce and tomato for added nutrients.
8. Kirkland Signature Wild Alaskan Sockeye Salmon
Nutrition information unavailable.
Known for its omega-3 fatty acids and high protein content, this sockeye salmon is individually packaged, which helps control portions. You can easily prepare it for a nutritious meal that keeps you full.
9. Impossible Burger Patties Made From Plants
- Calories: 230 (per patty)
- Fat: 13 g (Saturated Fat: 6 g)
- Sodium: 370 mg
- Carbohydrates: 9 g (Fiber: 5 g, Sugar: 0 g)
- Protein: 19 g
These plant-based patties are a great alternative for those looking to reduce meat consumption. Each patty contains nearly 20 grams of protein and 5 grams of fiber, making them a filling option. Serve on a whole grain bun or over a salad for a satisfying meal.
10. Just Bare Lightly Breaded Chicken Breast Chunks
- Calories: 160 (per 3 oz)
- Fat: 6 g (Saturated Fat: 1 g)
- Sodium: 540 mg
- Carbohydrates: 9 g (Fiber: 0 g, Sugar: 2 g)
- Protein: 16 g
While breaded chicken can often be calorie-heavy, these lightly breaded chicken chunks offer a healthier alternative. At 160 calories per serving, they can be added to salads or served with raw veggies for a protein-rich snack.
11. Tyson Red Label Diced Chicken Breast
Nutrition information unavailable.
This diced chicken is versatile and easy to incorporate into various dishes, from breakfast burritos to grain bowls, making it a perfect lean protein choice for weight management.
12. Flav-R-Pac Broccoli Florets
- Calories: 20 (per cup)
- Fat: 0 g
- Sodium: 20 mg
- Carbohydrates: 4 g (Fiber: 3 g, Sugar: 1 g)
- Protein: 2 g
A staple in many freezers, these broccoli florets are low in calories and high in fiber. They can be added to omelets, quiches, or served as a nutritious side to any meal, helping to keep you full and satisfied.
By incorporating these frozen foods into your diet, you can simplify meal preparation while supporting your weight loss efforts. Each of these selections provides balanced nutrition without sacrificing flavor or convenience.
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