Dr. Rupy Aujla, an NHS doctor and founder of Doctor’s Kitchen, has highlighted three effective drinks that can support weight loss efforts by suppressing appetite and enhancing metabolism.
Infused Water
Dr. Aujla emphasizes the benefits of infused water, which can be easily prepared by adding fruits, herbs, or vegetables to water. This not only improves hydration but can also help curb cravings, making it easier to resist unhealthy snacks. The doctor suggests experimenting with combinations such as cucumber and mint or lemon and ginger for added flavor and potential metabolism-boosting properties.
Psyllium Husk
Another drink recommendation is psyillium husk, a high-fiber supplement that comes from the seeds of the Plantago ovata plant. According to Dr. Aujla, incorporating 5 grams of psyllium husk into your daily routine can lead to significant weight loss over time. He cites studies indicating that individuals who consumed psyllium husk before meals experienced an average weight loss of 2.1 kg over five months. Dr. Aujla advises starting with a small amount and ensuring adequate water intake to avoid any digestive discomfort, as psyllium is often used as a laxative.
Green Tea
Lastly, Dr. Aujla recommends green tea, known for its metabolism-boosting effects due to its high levels of catechins and caffeine. He refers to a 2016 study that showed significant weight loss and reduced waist circumference in participants consuming high doses of green tea extract over 12 weeks. Regular consumption of about 500 grams of green tea can yield noticeable benefits, particularly for those aiming to lower their body mass index (BMI).
Conclusion
Incorporating these three drinks into your daily routine—infused water for hydration, psyllium husk for appetite control, and green tea for metabolism enhancement—can assist in weight management and overall health improvement. Dr. Aujla’s advice underscores the importance of combining these beverages with a balanced diet and regular exercise for optimal results.
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