How to lose back fat quickly at home？

Spread your feet slightly, straight up with your right hand and straight down with your left hand. Bend to one side at the same time. Stretch the muscles on the side of the waist, alternating left and right. Exercising workers must be outdoors or must go to a health club. In fact, there are also great ways to exercise at home. Even without a spacious room or fitness equipment, any place in your home can become your gym.

1. Gently open your feet, straighten your right hand up, and straight down your left hand. Bend to one side at the same time. Stretch the muscles on the side of the waist, alternating left and right.
2. Raise your arms laterally first, then bend your upper body forward to 90 degrees, then hang your arms down naturally, put your head between your arms, hold for a while and then restore.
3. The left hand is attached to the right knee, the upper body is turned to the right, and the right hand is forced to straighten back, and then change the direction.

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