- Head and neck:
(1) Sit on the sofa, put your hands on your hips, make a loop around your head, and alternate forward and reverse directions.
(2) Hold your head with both hands, press hard against your chest, then relax, lift your head up as much as possible, and repeat several times. Function: It can prevent and relieve cervical spondylosis.
- Upper body movement:
Sitting or standing, raise both arms sideways, fingers pointing upwards, and make straight arms to circle forward and backward. There is no limit to the number of times, until both arms are sore. Function: Enhance the strength of the upper limbs and activate the knee joints.
- Waist:
Stand with your feet apart, hands on your hips, and turn your waist. There is no limit to the number of times you alternate between clockwise and counterclockwise. Function: Massage the internal organs, which has a certain auxiliary effect on gastrointestinal diseases.
- Lower body movement:
Sit on the big sofa, put your hands on your side, lean your upper limbs back, support your body with your hands, hook your feet up, raise them at a 45-degree angle to the ground, and pedal a bicycle. Action: Increase lower body strength.
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