Although I know the year of destiny, my body has never been “blessed”. I have maintained a tall and slender figure when I was young, with a loud voice, vigorous walking, and full of energy. The trick is that I organically combine some of the essentials of fitness with doing housework.
Every morning when I wake up, the first thing my family’s “leader” does is make the bed. When I clean the bed, I mainly exercise my buttocks. When I clean the bed, I tighten my buttocks, hold my breath, and shake the muscles of my buttocks and thighs, like dancing African swing dance, which is very interesting. After breakfast, I start sweeping, mopping, and doing arm and waist exercises. When sweeping or mopping the floor, I hold the handle of the broom or mop tightly with both hands and stretch it as far as possible. In this way, the bending angle of the waist will naturally increase, and the strength of the movement of the arms will also increase. Large, its fitness effect is self-evident. Then I wiped the desks and chairs, windows and doors to exercise the dexterity of my arms. While wiping, I also paid attention to taking deep breaths, so that the chest could get a larger movement and expansion, and then I dusted, vacuumed, and did the legs and back. Exercise with my toes, hold a feather duster or vacuum cleaner handle in my hand, and when I brush and absorb dust from the ceiling and walls, I try to stretch my hands as high as possible and pull my back muscles up so that my toes stand on the ground, like a ballet. In this way, the nerves and muscles of the lower legs and feet can be tightened, and the muscles of the back can be continuously relaxed, so that the lower limbs are strong and fit, and the back is straight and does not bend. Finally, I paced and checked the fruits of my labor with my arms dangling in order to relax my body.
Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.
