- Doing housework and abdomen method
Maybe you were a bit lazy at first, so start to be a hard-working “Cinderella” today. Remember an important rule: avoid the less important. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom, and consciously increase the amount of exercise; choose to wash and iron clothes at a high temperature at noon, and you will sweat a lot; when you are hungry, cook yourself a delicate meal For a slimming lunch, “chefs” are generally reluctant to eat their own meals, just to control your food intake.
- Coarse salt diet
Coarse salt has the effect of sweating, it can expel waste and excess water from the body, promote the metabolism of the skin, soften dirt, replenish salt and minerals, and make the skin delicate and tight.
Method 1: Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, mix a cup of kosher salt with a little hot water to make a paste and apply it to the abdomen. After 10 minutes, rinse off the kosher salt with hot water, or massage and rinse off, and then you can start taking a bath.
Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palms and massage your abdomen directly. Do not rub too hard to avoid rougher skin.
If you have sensitive skin, use a finer “bath salt” instead.
- Deformed sit-ups
Lie at the end of the bed with your hips out of the bed, then bend your knees so your thighs are over your belly. Extend your hands straight at your sides, palms down under your hips. Next, use your abdominal strength. Slowly count to 10, straighten your legs forward, and make sure your toes are pointing up to make your body in a straight line. Then, at a speed of 5, bend your knees and return your thighs to the original position. . Make sure to relax your back, shoulders, and arms, and feel like your stomach is working hard.
- Chair abdominal exercises
Practice: Sit on the edge of the back chair, hug the back of the chair with both hands, feel as if the human body is about to slip off the chair, relax and step on the waist, and the waist should be attached to the chair surface as much as possible.
Group 1: Step on a bicycle with both feet in turn. At this time, the muscles of the legs should be relaxed. One foot should be stretched down. The lower the better, but not touching the ground. The other foot should be bent upward, and the higher the better. , repeated practice, every day to adhere to 20 times.
The second group: the same posture as above, with both legs bent upwards, and then stretched downwards at the same time, pay attention that the waist cannot be pushed up, the abdomen and stomach should be contracted as much as possible, and then as close as possible to make the abdomen tight and comfortable. Adhere to it every day. 20 hits.
- Massage
This is one of the most commonly used abdominal weight loss methods. It is very good to use kneading movements and massage cream to improve fat. Massage can increase the temperature of the skin, consume a lot of energy, promote peristalsis, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to be excreted from the body.
With the navel as the center, place a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, each massage 30-50 times, once a day.
- Abdominal walking method
First of all, learn “abdominal breathing”: when you inhale, your belly rises; when you exhale, your belly contracts. This is a necessary training for anyone who practices yoga or vocals. It helps to stimulate gastrointestinal motility, promote the excretion of waste from the body, smooth airflow, and increase lung capacity.
When walking and standing normally, you should try to shrink the abdomen with force, and cooperate with abdominal breathing to make the lower abdominal muscles firm. You may not get used to it in the first day or two, but as long as you remind yourself to “shrink your belly to lose weight”, after a few weeks, not only will the lower abdomen become flatter, but the walking posture will be more attractive.
- Eat to lose weight
Eating breakfast to lose weight Eating before the main meal can greatly reduce the appetite during the main meal, thereby reducing the intake of food.
Vinegar to lose weight Drink 15-20 ml of vinegar every day, and there will be gratifying findings within a month.
Most of the obese people have too much water. Winter melon can be a diuretic, so use a proper amount of winter melon to cook soup every day.
- Use the brain to lose weight
A physiologist from the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain weight loss method was born. The specific method is to let fat people use their brains more, such as reading and painting, practicing writing, calculating mathematics, learning techniques, etc., and there is a certain time every day to make the brain tense, instead of being full all day long and doing nothing.
- Swimming to lose weight
Swimming for 30 minutes can burn 1,100 kilojoules of calories. Even when people are no longer in the water, their metabolism is still very fast, and they can burn fat faster than usual. This method is the most scientific and the most undeniable. Swimming not only tightens your belly, it also builds your entire body. It’s swimming season, so jump into the water now!
10, plastic wrap to lose weight
This weight loss method is quite popular among young Japanese girls. Do it 1-2 times a week.
Apply white Vaseline thinly and evenly on the belly where the fat is sprouting, and then wrap it with kitchen plastic wrap. The trick is to wrap it tightly enough and secure it with scotch tape after wrapping. Then soak in the bathtub, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5-15 minutes, at which time the belly wrapped in plastic wrap should be sweating profusely.
After taking a half-body bath, peel off the plastic wrap, wipe off the Vaseline with a hot towel, and wash off with soap. Then, while running cold water, beat the abdomen rhythmically with both palms, and complete it for 2-3 rounds.
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