What are the effective abdominal and waist slimming exercises? There are many dieters who want to know this question. Nowadays, there are more and more people with potbellies, especially for those who sit in the office for a long time, coupled with overeating, and gradually a very large stomach may appear. This situation will not only cause It affects the external appearance and has a great impact on human health. At this time, some methods need to be used to achieve the purpose of losing weight and belly. Then, what are the effective abdominal and waist slimming aerobics? ? Let’s take a look at the introduction below.
What are the effective aerobics for abdominal and waist slimming
Abdominal obesity can do slim waist weight loss exercises to achieve the purpose of losing weight. Here are some effective abdominal and waist slimming aerobics for you. If you stick to it for a long time, you can have a perfect and flat lower abdomen. The details are as follows:
First, there are many effective abdominal and waist slimming aerobics. First, you must stand on the ground, and then put your hands on your hips and your legs apart. First twist the waist from left to right to make the body turn, and then twist from right to left to make the body turn, so that the left and right sides are 20 times each.
Second, first stand on the ground, separate your legs, bend your waist forward, first touch your left leg with your right hand, and then touch your right leg with your left hand, about 15 times each.
Third, stand on the ground with hands on your hips, first bend your waist forward, then bend your waist backwards, and then bend to the left and right, respectively. Bend 5-6 times in this direction.
Fourth, lie on your back on the bed, support your pelvis with both palms, prop up your lower body and waist, keep your toes straight, touch your back and your arms on the ground, bend your left and right feet to your head alternately, and then bend your chest uncontrollably. Do this 16 times in a row. Can.
What are the effective abdominal and waist slimming exercises? The above has introduced four kinds of effective abdominal and waist slimming aerobics for you, but everyone must pay attention that these effective abdominal and waist slimming aerobics need to be persisted for a long time to achieve the desired effect, and they must not be fished for three days and two days. Sunning the net, and then, during the period of exercise to lose weight, you should not overeat, especially oily foods that are too high in calories, and you should also pay attention not to stay up late, otherwise it will affect the secretion of leptin, which is not good for your health. , I hope the above content can help you.
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