As the saying goes, waist circumference is a barometer of good health. In particular, it seems that the size of waist circumference is very important to human health. Therefore, in daily life, everyone pays more attention to reducing waist and abdomen fat, and exercise is the most effective method. One, then, what are the fitness methods to reduce waist and abdominal fat? Let’s come to the following introduction.
Fitness methods to reduce waist and belly fat
The first trick: get up with a crunch
Lie on your back with your upper and lower legs at a 90-degree angle, with your legs flat on the ground, and slowly lift your legs up. Be sure to use your abdomen to exert force at this time. When your legs reach the most unbearable position on your abdomen, stop. Hold, hold until it is unbearable, put it down slowly, and put down is also to use the abdominal force, put it down slowly, cooperate with breathing, the movement must be carried out slowly, at the beginning, you can do three sets first, ten as a set, familiar with After the action essentials, you can increase the amount of exercise in an appropriate amount.
The second trick: abdominal breathing
Abdominal breathing involves inflating the belly as you inhale and contracting it as you exhale. This is the most basic training for girls who practice yoga or voice. The advantage of abdominal breathing is to help stimulate gastrointestinal motility, which can promote the excretion of waste from the body, thereby smoothing airflow. And when we walk or stand, as long as we forcefully shrink the abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles firm and achieve your goal of slimming the lower abdomen. You may not get used to it at first, so you must stick to it.
The third trick: supine alternately
The main part of this supine alternate method is the lateral abdominal muscles. First, put your hands behind your neck, bend your legs, and then alternately kick out with one leg. Pay attention to the distance between the kicked leg and the ground, but not too high. Do not touch the ground with your feet, and then the other side. The elbow on one side and the knee joint on the other side of the flexed leg should be as close as possible, and at the same time use the lateral abdominal muscles to control, at least 15 times on each leg, a total of three sets.
The above has introduced several simple and effective fitness methods to reduce waist and abdominal fat. In fact, the bloated body is often caused by irregular diet. Therefore, while exercising and losing weight, you should also pay attention to diet control. Pay attention to prevent constipation. Drinking a glass of water in the morning can eliminate constipation and help the body to excrete toxins well.
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