- Sweet potato
Many people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only not gain weight, but will help you lose weight, build bodybuilding, prevent sub-health, and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of heat, which is about 1/3 of rice. It is a good low-fat and low-calorie food, and at the same time, it can effectively prevent sugar from turning into fat. Good for weight loss and fitness. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines, which can stimulate the intestines, enhance peristalsis, and detoxify. Clean the sweet potatoes with a brush and put them in a steamer for cooking. Eat them together with the skin. They are richer in fiber and have the best effect on stimulating gastrointestinal motility.
- Apple
Apples contain a special kind of pectin. Pectin is a soluble fiber that swells when it encounters water. Therefore, eating apples and drinking water will give you a feeling of fullness. At the same time, apples are rich in fiber. It can promote gastrointestinal motility and is very helpful for defecation.
- Oatmeal
In addition to being rich in fiber, oatmeal can also reduce calorie intake, delay gastrointestinal emptying time, and easily produce a feeling of fullness. At the same time, it can increase the volume of stool, shorten the retention time of stool in the large intestine, and avoid intestinal absorption of residual toxins. Instant oatmeal can be brewed with hot soy milk; raw oatmeal can be made into oatmeal by adding water and your favorite seasoning.
- Bamboo shoots
The high fiber and low calorie advantages of bamboo shoots have attracted many modern people with excess nutrition. Cut the bamboo shoots into small pieces, boil them in hot water, then remove them, pass them over ice water, and mix with soy sauce or sesame oil when eating.
- Guava
Guava, also known as guava, is a first-class diet food. Guava peel is rich in nutrients, so it is recommended not to peel it when eating. If you are worried about pesticide residues, you can put it in warm water for about 10 minutes, and then rinse with running water.
- Celery
In addition to being rich in water and fiber, celery also contains a chemical that can accelerate the decomposition and disappearance of fat, so celery is a good product for weight loss. Wash the celery stalk and eat it directly. If it is not easy to eat, you can dip it in some seasoning.
- Mushrooms
Compared with mushroom umbrella, mushroom stalk contains a higher amount of diverse fiber, plus it contains polysaccharide and mineral zinc, which helps to fight tumors and enhance immunity. It is a good food.
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