Do you believe? Eating a lot of fruit can not only lose weight, but also detoxify and beautify your face. Today, the editor will tell you 7 kinds of fruits to lose weight, 7 kinds of fruits in 7 days, you can keep losing weight after eating. Come and learn this 7-day 7-color fruit weight loss method. Don’t say good things are not shared with you.
Monday: Papaya yellow fruit
On Monday, with a red passion, I will start the day’s work, I will definitely be full of energy! I won’t treat myself badly tonight. After a busy day, if you can’t take care of supplementing any nutrition, let’s make a cup of “orange mood”. It is said that Zheng Xiuwen, Lin Xilei, Xu Huaiyu and many other beautiful stars have used papaya to increase their breasts and lose weight.
Weight loss principle: Papaya contains papain enzymes. These papain enzymes can not only decompose proteins and sugars, but also decompose fats. By decomposing fats, you can remove fat.
Tuesday: blueberry blue fruit
Blueberry fruit is rich in a lot of super antioxidants commonly known as OPC anthocyanin, which is called “the king of antioxidants” by foreign experts. It is a well-known sight-protecting fruit. In addition to the conventional sugar, acid, vitamin C, and mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, which have good health effects such as anti-aging of brain nerves, strengthening the heart, and anti-cancer.
Weight loss principle: low in calories and rich in fruit acid, it is said to be very helpful for reducing the lower body.
Wednesday: Green apples, green fruits
Apple is one of the four major fruits in the world. In foreign countries, there is a folk saying “Eat an apple after every meal, the doctor won’t come to me”. There is a certain role in the prevention and treatment of diseases. Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and have a certain adjuvant therapeutic effect on high blood pressure. Apple can also regulate bowel movements and have the dual effect of laxative and antidiarrheal.
Weight loss principle: It is rich in pectin and dietary fiber, and has a very low fat content, but the nutrition is very comprehensive. It is often used as a meal replacement food by dieters.
Thursday: Kiwi green fruit
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp, which is rich in nutrients, high in water content and low in calorie production. And known as “VC fruit king” reputation.
Principles of weight loss: low in calories, low in sugar, low in fat, and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit for the auxiliary treatment of obesity. It benefits water, resolves phlegm, moistens the lungs, and strengthens the spleen and stomach. In the middle of the week, you should add a little oil to yourself to supplement more comprehensive nutrition. Kiwi fruit is rich in nutrients and is a good choice. The thick green is both eye-catching and heart-warming.
Friday: Tomato red fruit
Tomatoes are rich in about 15 kinds of minerals such as vitamin C, E, vitamin B group, carotene, iron and calcium. Vitamin B group can promote the metabolism of body fat, and the vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement an adult’s daily vitamin C needs.
Weight loss principle: Tomatoes are rich in pectin and other dietary fibers, which make people feel full. Helps eliminate constipation and promote metabolism, which is very helpful for weight loss. It can also supplement the vitamins and minerals that the body lacks.
Saturday: Grapes, Purple Fruits
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The substances contained in it can supplement the energy of the human body, and have the functions of nourishing qi and blood, promoting body fluid and quenching thirst, strengthening muscles and bones, and facilitating urination. Eating grapes often is good for those with neurasthenia and excessive fatigue. Grapes have always been regarded as “the treasure of fruits” because of their delicious shape and rich nutrition, ranking first among the four major fruits in the world.
Principles of weight loss: Mexican medical experts have found that women who consume a dozen fresh grapes containing a lot of vitamins every day can not only achieve weight loss, but also benefit cardiovascular health. Korean temperament beauty Lee Young-ae uses grape meal to lose weight every time she finds herself gaining weight.
Sunday: Banana yellow fruit
Bananas are very sweet, so they are often mistaken for high calories. In fact, it is not true. The calories of a banana (about 100g net weight) are only 87 calories. Compared with the amount of white rice in a meal, it is only half of the low-calorie amount.
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