- Apple belly lose weight
As early as several years ago, someone tailored a weight loss plan for Apple, and it once caused a wave of apple weight loss! In fact, apples are indeed a slimming fruit. It is rich in pectin, which can help accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew a slightly firm apple slowly to release the ingredients, which is not only satiety, but it’s not high in calories.
- Grapefruit abdominal weight loss
Acidic substances can help increase the digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight, because it is rich in vitamin C, about 100 mg per grapefruit, not only can eliminate fatigue, but also beautify the skin! The important thing is that it contains less sugar, and it is most suitable to supplement vitamin C for weight loss. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately.
- Tomato abdominal weight loss
Strictly speaking, tomatoes should be classified as vegetables, right? So it is often seen in food. Tomatoes contain lycopene, dietary fiber and pectin which can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice, and even improve the taste of food, it is a good food for healthy cooking.
- Pineapple abdominal weight loss
Have you ever heard people say that pineapple is very “beneficial” and must be eaten after meals so that it will not hurt the stomach. There is evidence for this claim. Because the protease of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before a meal, it is easy to cause damage to the stomach wall! Therefore, we must pay attention to the time problem by eating pineapple to lose weight.
- Banana abdominal weight loss
Girls who can’t poop out will be advised to eat bananas and try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of intestinal regulation, muscle strengthening, diuresis and soft stool. For those who are often constipated and have dry skin, this is a thin and beautiful fruit! In addition, bananas, which are mainly composed of sugar, can be digested immediately after eating, and they can quickly replenish physical strength. And bananas are very satiety, you can eat just one, and the calories are quite low, but don’t think that it is not good for weight loss because of its sweetness.
- kiwi belly slimming
The kiwi fruit (kiwi fruit) with a lot of vitamin C has always been the favorite of beautiful girls. As for its dietary fiber and rich potassium, which ranks among the top fruits, it can indeed make it listed in the list of slimming fruits! Like pineapples, kiwis are high in proteolytic enzymes so they are best paired with meat dishes. The sweet and sour kiwi fruit has the strange effect of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round, so you can eat it hard.
- Lemon belly lose weight
The sour taste of lemon is mainly citric acid. Citric acid is a necessary substance in the process of promoting heat metabolism, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well-known, and it is usually used by crushes to whiten the skin. Its function of promoting intestinal peristalsis is often used as a supplementary diet for people who are losing weight.
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