Tomato easy weight loss method
Tomatoes are almost entirely made of water, and they are full of calories and low in calories (30 calories per 200 grams), making them more suitable for weight loss. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight with tomatoes is: eat breakfast with lunch and pay attention to nutrition as much as possible, with an average of about 600 calories per meal; use tomatoes for dinner instead. This makes it easy to keep your daily calories around 1400.
Apple hell diet
This weight loss method, which is worse than death, has been hailed as the most effective diet method, but few people can succeed. The method is to eat only apples within three days, raw food, barbecue, juice, and soup as you please. There is no limit to the quantity. Note: But you should pay attention to eat the second time every 7 days, and you should not eat more than 3 days each time, otherwise you will suffer from malnutrition or even anorexia at any time. After 3 days, you need to eat porridge or vegetables, and you can start a normal diet when your body is used to it.
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