Best fruits and veggies to juice for weight loss

Weight loss is the primary beauty plan for women. Among the many weight loss methods, delicious and beautifying fruit weight loss is widely loved. So, what fruit to eat to lose weight the fastest? Here are 7 kinds of weight loss fruits recommended for you to help you eat slim and beautiful.

1. Tomato， easy weight loss method Tomatoes have a lot of water, eating tomatoes can make you feel full, and the calories are very low (30 calories per 200 grams), so tomatoes are very suitable for weight loss. But tomatoes have no other nutrients except vitamin C. Therefore, the best way to eat tomatoes for weight loss is: Eat breakfast and lunch and pay attention to balanced nutrition. The average meal is about 600 calories. You can use tomatoes instead for dinner. . This makes it easy to keep your daily calories around 1400.
2. Apple ，diet Dieting to lose weight itself is a painful weight loss method, and the apple hell weight loss method has been hailed as the most effective diet method. The method is to eat only apples for three days. You can eat any kind of barbecue, raw food, juice, and soup. There is no limit to the amount. If you can stick to this, you can lose 3 to 5 kilograms of meat in three days. However, it should be noted that it is only possible to eat the second time every 7 days, and each consumption should not exceed 3 days, otherwise it will lead to malnutrition and even anorexia. After 3 days, you should eat porridge or vegetables, and you can start a normal diet when your body is used to it.
3. Bananas， lose weight The dietary fiber rich in bananas can stimulate gastrointestinal motility. After eating for a period of time, the stool becomes softer and the excretion is smoother. A nutritionist said that eating only bananas with honey at every meal has far lower calories than normal meals, and naturally loses weight. However, for such rapid weight loss, because the body has not yet been properly adjusted, if there is a long-term lack of essential nutrients such as protein and minerals, then slowly you will find that your spirit will deteriorate and your resistance will become weaker. The body sends out danger signals, so be careful and vigilant.
4. Grapefruit ，lose weight Grapefruit is rich in vitamin C, and the sugar content is not too high. If you use a grapefruit to replace a meal, the calories must be low. Assuming that the calories of other meals are also properly controlled, after a period of time, the body will naturally You will lose weight, but eating on an empty stomach may not stand the acidity, which may cause stomach pain. Grapefruit is large, and compared with some small strawberries, the calories are not low, so if you eat too much, it is not good for your health.
5. Lemon vinegar to lose weight，Lemon vinegar can not only lose weight but also beautify the skin. The best way to eat it is to squeeze the juice from the skin and drink it. Lemons are durable and easy to store, and are rich in vitamin C, which can prevent bleeding gums, reduce the chance of freckles and dark spots, and have some whitening effects. Lemon peels are also rich in calcium. Vinegar and lemon also have the effect of losing weight. From this point of view, lemon vinegar is indeed the most beautiful and healthy food. Drinking a cup after meals can make you more energetic and more beautiful. But the acidity of lemon and vinegar is very high, and drinking on an empty stomach is too bad for the stomach, so pay special attention.

6. Watermelon， lose weight Watermelon has the effect of diuretic, helping digestion and eliminating edema. The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can effectively remove excess water from the body and help maintain normal kidney function. works and eliminates puffiness. The amino acid contained in watermelon has a diuretic effect, but it is not frequent urination. Instead, it helps you to reduce the number of times you go to the toilet and increase the amount of urine, so the toxins in the body can be smoothly excreted, then the metabolism will naturally be good. , Watermelon can also help the dizziness and fatigue caused by drinking, and has the effect of hangover.
7. Pineapple， lose weight The fragrant and delicious pineapple can promote the digestion of protein, clear the stomach, expel toxins from the body, and help lower cholesterol. Pineapple contains almost all the vitamins the human body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat, and can effectively match pineapple in food or drink pineapple juice every day. However, avoid excessive or untreated raw pineapple. First, it is easy to reduce the taste and stimulate the oral mucosa; second, it is easy to cause the production of bromelain. People who are allergic to this protease will experience itchy skin and other symptoms.

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