If you’re aiming to improve your health and manage weight, one woman on TikTok claims that her success lies not just in what she eats, but when she eats. Gracie Fontaine, known as @gracizzlefontizzle on TikTok, has shared insights into her daily diet as someone practicing intermittent fasting for weight loss.
Intermittent fasting, as defined by Bupa, involves going extended periods without food, followed by a window of normal eating. Bupa explains that intermittent fasting mirrors traditional eating habits—early humans would eat this way due to fluctuating food availability.
For Gracie, the day begins without food until after midday. Her first meal, typically around 12:35 p.m., consists of two slices of sourdough bread topped with scrambled eggs and a splash of Trader Joe’s hot sauce—a combination she says “hits the spot.” She adheres to the 16:8 intermittent fasting method, where food is consumed within an eight-hour window, while the remaining 16 hours are spent fasting. During fasting hours, water, tea, coffee, and even milk are allowed.
As she explains in her TikTok videos, this approach allows the body a break from constant digestion, which can positively affect blood sugar levels—beneficial for those with prediabetes or type-2 diabetes.
Around 3:50 p.m., Gracie enjoys a strawberry and banana protein smoothie, which she finds filling enough to satisfy her without leaving her hungry. The British Heart Foundation notes the importance of protein, often referred to as the body’s building blocks. Protein breaks down into amino acids that support growth and repair, essential for maintaining healthy skin, hair, and muscles.
For her final meal of the day, around 7:00 p.m., she keeps it simple with a quarter cup of white rice, half a cup of grilled chicken, and a side of protein chips for extra crunch. Before concluding her eating window, Gracie treats herself to a single candy cluster from Trader Joe’s as a sweet finish to her day. She’ll then fast until the following afternoon.
Her post sparked a mix of reactions from viewers. One user commented, “You inspired me to start doing this, and I’ve been consistent for a week now!” Gracie replied, encouragingly, “Yay, I’m proud of you!” Another viewer, however, expressed concerns about the portion sizes, commenting, “I feel like I would be starving with that little bit of rice and chicken. Omg.”
For Gracie, this balanced approach to eating, timed strategically throughout the day, has proven an effective strategy for weight management and health. As her journey gains attention on social media, she hopes her experience can inspire others to find the right balance in their own health and wellness routines.
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