The TikTok juice recipe shared by user @myhealthandbeautyrecipes is gaining attention for its potential to help with weight loss by “torching calories.” The drink requires just four simple ingredients:
Banana – Rich in fiber and low in calories, bananas help control hunger and support digestion.
Lemon – Packed with antioxidants and vitamin C, lemon boosts metabolism and supports detoxification.
Cucumber – Low in calories and high in water content, cucumbers aid in hydration and help with fat loss.
Ginger – Known for its digestive benefits and ability to suppress appetite, ginger is often used to support weight loss.
To make the juice, mash a banana, add lemon juice, grate cucumber and ginger, and then pour three cups of boiling water over the mixture. Let it soak for a few hours, then strain it. Drinking the juice 15 minutes before each meal is believed to accelerate metabolism and aid in fat burning.
While each of these ingredients offers health benefits, such as improved digestion and metabolism, it’s important to keep in mind that no single food or drink will drastically change weight on its own. For sustainable weight loss, it’s recommended to combine such drinks with a balanced diet and regular exercise.
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