N0.1 Cucumber
Reasons for weight loss: The water content of cucumber is 96% to 98%. It is not only crisp and tender, but also delicious and nutritious. It contains pectin, fruit acid and living substances active enzymes, which can promote the metabolism of the organism and can treat sunburn, spots and skin irritations. Cucumber can also clear away heat and diuresis and prevent constipation. The propanedioic acid contained in fresh cucumbers can effectively inhibit the conversion of sugars into fats, and eating cucumbers often has great benefits for weight loss and prevention of crown mustard. Tip: Be sure to eat fresh cucumbers instead of pickled cucumbers, as the salt in pickled cucumbers can actually lead to weight gain. In addition, cucumbers have less vitamins, so cucumbers should not be eaten for three meals. Therefore, while eating cucumbers, you should also eat some other fruits and vegetables and some foods with high protein content, such as soy milk, tofu, etc.
N0.2 bitter gourd
Reasons for weight loss: The vitamin C content of bitter gourd ranks first in melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people to eat. Eating raw bitter gourd loses weight, the most important reason is that the bitter taste inhibits people’s eating requirements, and the bitter gourd itself is not high in calories, the energy intake of the human body is reduced, and it is natural to lose weight. Take 2-3 roots of raw bitter gourd every day, wash and remove the seeds, and must eat it raw for more than 20 days. It is said to lose ten pounds. Tip: Scientists have found that bitter melon has anti-fertility effects, and bitter melon protein inhibits endometrial differentiation and interferes with embryo implantation in the first and second trimesters. Bitter melon has an effect on those who are pregnant (first and second trimester), and eating too much may lead to miscarriage. Therefore, friends who are pregnant or planning to become pregnant must be vigilant.
NO.3 Strawberry
Reasons for losing weight: Strawberries don’t seem to appear often in the “pioneering team” of fruit and vegetable weight loss, and the “swimming ring” that can lose waist is the most powerful! Beckham’s wife Victoria is the beneficiary of strawberry slimming waist. It’s all thanks to a miraculous substance called aspartic acid found in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the accumulated fat around the waist, help the body to eliminate cellulite and detoxify, and help you easily become a small “waist” essence. Tip: Don’t buy deformed strawberries. The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and large, with deformed protrusions on the particles, and hollow in the middle after biting. This kind of deformed berry is often caused by the abuse of hormones during the cultivation process. Long-term consumption of such fruits in large quantities may damage human health. Especially pregnant women and children, can not eat deformed berries.
N0.4 Pineapple
Reasons for weight loss: Pineapple contains almost all the vitamins the human body needs, 16 kinds of natural minerals, and can help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Pineapple can also help a person deal with the worry of completing digestion. Bromelain can effectively differentiate the protein in food and increase the slow crawling of the stomach. Tip: Pineapple should be soaked in salt water. Pineapple contains glycosides, bromelain and serotonin, which are irritating to the skin and oral mucosa. Salt can inhibit the activity of pineapple enzymes. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time, which can inhibit the stimulation of pineapple enzymes on our oral mucosa and lips, and also sense that the pineapple is more and more sweet.
N0.5 Kiwi
Reasons for weight loss: Kiwifruit contains a protein-degrading enzyme called kiwirine, which can decompose the protein you eat into small molecular amino acids for the body to absorb and reduce the chance of becoming body fat or visceral fat accumulation. The water-soluble fiber of kiwi fruit can prevent the small intestine from absorbing the fat obtained from food, allowing the fat to be excreted with the feces, reducing the chance of accumulation in the body, and promoting bowel movements and improving constipation. Tip: Some people should not eat kiwi fruit, because kiwi fruit is a cold fruit, which is easy to cause diarrhea. Therefore, usually people with stomach deficiency, cold limbs, nervous blood deficiency, and frequent diarrhea should not eat more. Kiwi fruit is very high in potassium, so people with renal failure, uremia or dialysis should not eat it, and patients with menorrhagia and threatened abortion should also avoid it.
N0.6 Apple
Reasons for weight loss: Apple can make people’s digestive system fully rest, restore its original performance, and make it work without any problems; apple weight loss reduces the calorie intake of people’s body, and the insufficient part needs to be in the body. stored heat supply. Tip: Eat apples without spitting out the peel. Most of the pectin of the apple is accumulated in the peel and the peel is close. Pectin will not only increase the amount of stool, but also absorb water during diarrhea, so that the stool maintains a certain hardness, so don’t peel apples when you are constipated. Eating the peeled apple peel is more fruitful, and apple weight loss also improves the function of the digestive system.
NO.7 white radish
Reasons for losing weight: Sisters who are suffering from fat-accumulated thighs, eat more white radish! The spicy ingredient mustard oil it contains has the effect of promoting better metabolism of fatty substances, “avoiding fat accumulation under the skin” This function is unmatched by any kind of fruits and vegetables! It is the most suitable for dealing with thigh fat. Tip: White radish is not suitable for people with weak spleen and stomach, such as those with loose stools, they should use less. It is also worth noting that this product should not be eaten when taking ginseng tonics, so as not to affect the curative effect.
N0.8 Banana
Reasons for weight loss: The calories of bananas are about half of the calories of rice or millet, so eating bananas instead of staple food can reduce calorie intake. At the same time, bananas are very nutritious. In addition to starch, protein, sugar, pectin and various vitamins, they also contain potassium, calcium, phosphorus and other minerals. Pectin ingredients can help adjust gastrointestinal function, promote digestion, and have the effect of laxative detoxification. The rich potassium is also useful for stovepipe and happy legs. Tip: Among the weight-loss fruits, bananas are relatively high in calories, so if you want to lose weight, you should strictly control the amount of food you eat, and don’t eat more than two a day. If you eat five or six sticks a day, the calorie intake is even higher than that of rice or millet. Bananas are most suitable to be stored between 10 and 25 degrees Celsius, and if the temperature is too low, it is easy to cause cold food damage. Remember not to put them in the refrigerator!
Reminder: For more information about: diet food, tea to lose weight, weight loss snacks, please pay attention to: gtehy.com, to provide you with professional diet plan to lose weight, vitamins for weight loss, weight loss meal and other knowledge
