Best low calorie vegan breakfast

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Blessed are those who love meat today. Xiao Bian brings you a series of low-calorie weight loss recipes, allowing you to eat quickly and lose weight with confidence. Check it out now!

DIY low-calorie barbecued pork drumsticks Ingredients: chicken drumsticks, seasonings: barbecued pork sauce, black pepper powder, cooking wine, soy sauce, pepper powder, minced garlic

Steps:

1. Wash the chicken thighs, drain the water, use a knife to make a few strokes on the chicken, pour all the sauces into the crisper and mix thoroughly, put in the chicken thighs and marinate for more than 12 hours, the longer the time, the more delicious it will be.
2. Put the marinated chicken thighs on the grill, move them into the oven, bake at 180 degrees for 20 minutes, and then take them out.
3. Brush the remaining sauce on the chicken thighs, transfer to the oven, adjust to 200 degrees, and take out for 10-15 minutes. Breakfast recommendation: combined strawberry pancakes and cream–suggested drinks: coffee–design focus: enhance satiety and delay hunger. –Cooking recipe (for 4 people):
4. [Batter] 1 1/2 cups low-gluten flour, 2 tsp baking powder, 1/2 tsp salt, 1 1/2 cups milk, 2 eggs, 2 tsp melted butter, 2 tsp sugar . (Wash the above with a whisk)
5. [Comprehensive berry jam] Frozen blueberries, frozen cranberries, fresh strawberries, 100 g each. (Add 100g of white sugar and 150ml of red wine to the above, bring to a boil, simmer for 10 minutes, and thicken with cornflour.) The chef’s words: Use starch, oils and fruits to increase satiety and ensure that you will last for a long time. Although the taste of this breakfast is sweeter, it is very suitable for early risers who eat breakfast very early and will not feel hungry too soon.

Eat fresh strawberries

Wash the purchased strawberries and replace dinner with strawberries. The recipe for a specific day is: Breakfast: a glass of boiled water, a light staple food, and 20 strawberries. Lunch: Just follow the general eating habits, pay attention to avoid too greasy, fried, strong flavored food, and eat 70% full. If possible, eat 20 strawberries before meals to help digestion and reduce appetite. Dinner: strawberries (the amount can be customized). Health Whisper: Exercise helps to lose weight. When using this method, exercise at least 1 hour a day, so that you can lose weight super fast! You can stop when you reach a satisfactory body shape.

Refreshing cucumbers for weight loss recipes: Materials: cucumber, salt, pepper, bean paste, sugar, sesame oil. Easy DIY:

1. Wash the cucumbers, cut into hob pieces and place in a bowl.
2. Sprinkle salt and mix well, marinate for 20 minutes.
3. Rinse the cucumbers, put them in a large bowl, mix all the pure juice and stir well. Weight loss effect: Cucumber is cool and sweet, has the effects of clearing away heat and detoxification, diuresis and swelling, quenching thirst and promoting body fluid, and accelerates metabolism, which is very beneficial to weight loss.

Weight loss recipe three: Fresh white radish: Ingredients: white radish, mung bean sprouts, salt, shredded green onion, sesame oil.

Easy DIY :

1. Wash the ingredients, peel the white radish, cut into pieces, and cook the bean sprouts.
2. Season the shredded vegetables with salt for ten minutes, add sesame oil, vinegar, ginger and green onions.
3. Stir well and serve.

Weight loss effect: White radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, the LDL cholesterol in the blood of most people will be reduced, thereby preventing obesity.

Delicious celery for weight loss recipes: Ingredients: celery, sweet peppers, cucumbers, green onions, ginger, salt.

Easy DIY: Wash the celery, blanch it in a pot of boiling water, remove and drain the water; wash the cucumber and sweet peppers and cut them into slices with a straight knife, then cut into filaments, sprinkle with fine salt, add shredded green onion and shredded ginger and mix Evenly, finally pour vinegar, sesame oil and serve on a plate. Weight loss effect: Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the body and prevents lower body edema. Find a weight loss method that suits you, and then cooperate with these three weight loss recipes to keep you slim in summer and get back to a slim figure!

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