Any food actually has certain advantages and disadvantages for our body. The specific effect depends on everyone’s consumption method, as well as everyone’s physical fitness and other aspects to decide. When it comes to ice cream, I believe everyone is familiar with it. The said ice cream, especially in the hot summer, both adults and children prefer to eat a piece of ice cream. When the ice cream is in the mouth, it will make people feel very refreshing, but the ice cream will also cause certain effects. The adverse effects of eating ice cream will make you fat?
Does eating ice cream make you fat?
Under normal circumstances, eating ice cream will not cause obesity. Ice cream is rich in lactose, protein, calcium, amino acids, phosphorus, vitamin E and vitamin A and other nutrients. It also contains some other nutrients that are very beneficial to people. The beneficial biologically active substances can play a certain role in regulating physiological functions, and can also play a role in balancing the functions of osmotic pressure and pH of people’s bodies, although the main raw materials of ice cream are relatively high in sugar and calories. However, the water content in ice cream is at least 60%, which is actually higher than the water content in most foods, and the temperature of ice cream is very low. After ingesting people’s bodies, it will also absorb people A part of the body’s own calories can play a certain counteracting role, so eating some ice cream in moderation will not cause obesity. Personally, it is recommended that the amount of ice cream should not exceed 500 grams in a day.
Whether eating ice cream will cause obesity depends on how you eat ice cream. For ice cream, choose low-fat ice cream and drink more water the next day. If you eat too much ice cream, the next day To drink more water or vegetable juice, nutrition experts suggest that it is best to drink sweet potato juice or pumpkin juice and other crude fiber drinks, because crude fiber can better remove the junk fat in the stomach effectively.
Does eating ice cream make you fat? Ice cream is a kind of cool and refreshing summer food that people are most familiar with. Eating ice cream will make people feel refreshed from hot to cool. However, the calorie and sugar content of ice cream are relatively high, so some people worry that eating ice cream will make them fat. The relevant content of not getting fat is introduced above, I hope it can help everyone.
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