There are many types of fat in the human body, including sebum, polyester, and fat. They can “ravage” in the human body, mainly due to some endocrine insufficiency in the body. Therefore, the most fundamental way to lose weight, we must start from the control of endocrine. In nature, many materials help to achieve endocrine balance to inhibit fat production. Therefore, as long as you know how to eat, you will naturally not gain weight. Otherwise, the “fat-making machine” in the body will continue to operate all year round.
Common fruits and vegetables are good anti-cellulite drugs
The most oily fruits and vegetables, when people face a rich table, taste the delicacies of mountains and seas, and feast on big fish and meat, they turn a blind eye to some fruits and vegetables. In fact, these fruits and vegetables all have “lipid-lowering drugs” on the table. the reputation.
Cucumber: Crispy and delicious, it has the effect of clearing heat, quenching thirst and diuretic. The fiber it contains can promote the intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “glycolic acid”, which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.
Eggplant: Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve capillary elasticity. Medical research has shown that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Mung bean: A good product for clearing the heat in summer, it has the functions of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have shown that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that moderate consumption of mung bean every day in patients with hyperlipidemia has obvious cholesterol-lowering effect.
Mushroom: It has the functions of digestion, fat removal and blood pressure reduction. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the absorption of cholesterol in the intestines. Mushrooms also contain nucleic acid substances such as mushroom purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.
Sweet potatoes: Nutritional studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories eaten, but it is not conducive to reducing blood lipids.
Hawthorn: mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which have the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten for a long time. It is best to eat it after meals.
Apple: A study abroad shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting LDL oxidation. In addition, the pectin in apples can also reduce cholesterol levels, thus helping to prevent atherosclerosis. Although most of the causes of obesity vary from person to person, in Chinese medicine, obesity is believed to be caused by the imbalance of liver water, the spleen and stomach, the lack of water and dampness, and the stagnation of phlegm and fat.
Winter melon: Winter melon contains sugar, protein, a variety of vitamins and minerals, and is rich in nutrients. It can be used to cook soup, make winter melon, or pickled into candied melon, etc., and can also be used as medicine to treat diseases. Chinese medicine believes that winter melon is sweet in taste, slightly cold in nature, non-toxic, and has the functions of diuresis and swelling, clearing heat, quenching thirst, detoxification, and weight loss. Regular consumption of wax gourd has good curative effect on arteriosclerosis, coronary heart disease and diabetes, especially in the treatment of edema and abdominal distension.
Nuts can also help you lose weight
Which snacks can lose weight, nuts: salty dried or salty crisp peanuts, cashews, hazelnuts, pistachios, sun-dried or crispy walnut meat, candied dates, etc.
Bacon and dried fish: such as dried pork, dried beef, dried whitebait, etc. Soy products: such as dried bean curd, dried soybean, dried broad bean, Qi Zha hoof (made from bean curd skin), black vinegar soybean, etc. Cool fruits: Chenpimei, Jiayingzi, Huamei, salty kumquat, etc. Sour fruits: bayberry, tomatoes, sour grapes, sour plums, etc. The above snacks are free of fat and cholesterol, and contain very little sugar. Many of them also have the effect of lowering blood sugar and cholesterol, and have medical value.
Drink weight loss tea carefully
Many people choose certain foods or beverages to improve their weight loss effect in addition to the main meal, but they often “can’t lose weight” and gain weight instead. Tea is not high in calories, so drinking more will not increase the body’s calorie absorption, but it will not reduce body fat either. As for Chinese herbal teas that claim to be “weight loss” on the market, they are actually a diuretic and laxative. Diarrhea will appear after drinking, although you can lose weight, but only water is lost. When the body rehydrates, it regains its original pounds. Therefore, although it has the effect of weight loss, it cannot lose weight. In addition, since drinking strong tea will reduce the body’s absorption of iron, it is not advisable for growing teenagers or pregnant women to drink more.
Chinese medicine weight loss fallacy
Among the weight loss recipes, a series of traditional Chinese medicines, such as scum and fenugreek leaves, can be said to be frequent visitors. From the perspective of traditional Chinese medicine, they have the effect of removing stagnation and fatness, so the eater will have diarrhea. However, although diarrhea can bring the illusion of weight loss, it is powerless to the accumulated fat. Moreover, if you lose weight by relying on diarrhea for a long time, it will not only cure the symptoms but not the root cause, but also affect your health. All in all, no matter from Chinese medicine or Western medicine, the most effective weight loss method should start with a balanced diet, combined with normal eating habits and consistent healthy exercise. No matter how difficult the weight loss goal is, there is also a “successful day”.
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