The traditional three meals a day may not be suitable for people who are interested in losing weight. Divide it into five meals a day, and eat a little less at each meal, not only can you maintain your metabolic rate, but also prevent you from not eating every meal. All too full. Here’s a five-day-a-week low-calorie weight loss recipe, which can not only add enough protein, but also consume no more than 1,200 calories a day.
Day 1: Breakfast: 1 hard-boiled egg; 1/2 grapefruit; slice of whole wheat toast Snack: 30g lean grilled chicken breast; 1 small pita (28g); 1 small apple Lunch: low-fat hamburger ; lettuce salad, radishes, onions; low-fat Italian dressing (178g)
Day 2: Breakfast: lean roast pork loin; 123g tomatoes; slice of whole wheat toast Snack: 168g tofu; brown rice Lunch: skinny chicken breast roll (60g); medium sweet baked potato (114g); Butter (5g); Green Bean Snack: Ham; Low-fat Colby; Soda Pie Dinner: 90g cod; 1 small baked potato (138g); mushrooms (70g); butter (5g); spinach Salad with peppers and onions; low-fat Italian dressing
Day 3: Breakfast: 2 eggs (44g); low-fat cheese; medium peaches (98g); slice of wholemeal bread Snacks: tuna; low-calorie mayonnaise; slice of wholewheat bread; 14g almonds Lunch: lean turkey rolls; pita bread; broccoli Snacks: 50g poached egg; brown rice; lettuce salad with onions, radishes Dinner: roast beef (70g); pasta (42g); Italian sauce and Hoisin Sauce (125g); Brussels Sprouts
Day 4: Breakfast: ham (85g); a small potato pie (138g); grapes (80g) Snacks: peanut butter (32g); soda bread (6g) Lunch: fresh tuna (3oz) ); low-calorie mayonnaise (15g); cauliflower; spinach salad with cucumber, bell pepper Potatoes (114g); Mushrooms (100g); Mung Beans
Day 5: Breakfast: egg whites from a whole egg or two; 1/2 cup of cereal; 1/2 cup of milk; 1 teaspoon of sugar ; Walnuts (14g) Lunch: Baked Halibut (3oz); Black Beans (½ cup); Butter (5g); Tomatoes (123g) Snack: Low-fat Cheese (2oz); Pasta (42g) ;Asparagus Dinner: Roast beef (70g); 1 small baked potato (138g); butter (5g); spinach (30g)
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