Natural food Chinese medicinal materials, healthy and slimming, do you want to try it? I will teach you how to do it now! Yam is the tuber of Dioscorea diosca, scientific name Dioscorea, with the quality produced in Henan Boai, Qinyang, Wuzhi, Wenxian and other places For the best, it is called “Huai Yam”, which is one of the famous “Four Huai Medicines”. Chinese yam is not only a good vegetable, but also a commonly used Chinese herbal medicine. According to the deputy chief pharmacist, yam is sweet and flat in nature, and it enters the three meridians of the spleen, lung and kidney. It has various effects such as strengthening the spleen, nourishing the lung, strengthening the kidney, and nourishing essence. Its medicinal history is long, and it was first recorded in the book “Shan Hai Jing”. The first herbal monograph of the Han Dynasty, “Shen Nong’s Materia Medica”, listed it as the top grade for “tonifying deficiency, eliminating cold, growing muscles, and being smart with eyes and ears for a long time.” It is believed that yam can “benefit the kidney qi, invigorate the spleen and stomach, stop diarrhea, resolve phlegm and saliva, and moisten the skin and hair” is first seen in Li Shizhen’s “Compendium of Materia Medica”. There is a saying in “Rihuazi Materia Medica” that yam “helps the five internal organs, strengthens the bones and muscles, improves the mind and calms the nerves, and treats ejaculation and forgetfulness”. “Medicine Huayi” also says: “Yam, warm and nourishing but not abrupt, slightly fragrant but not dry, has the power of regulating the lungs, and treats lung deficiency and chronic cough, how stable it is.
Because of its sweet and fragrant taste, it is used to help the spleen, treat diarrhea due to spleen deficiency, sluggishness, addicted to lying down, and drowsiness of the limbs. “In modern Chinese medicine, yam is commonly used in the treatment of spleen deficiency and chronic diarrhea, chronic enteritis, lung deficiency cough and asthma, chronic gastritis, diabetes, nocturnal emission, enuresis, vaginal discharge, etc. It is also used in the folk to treat the weak constitution after illness and postpartum, and often it can be well received. According to modern scientific analysis, the biggest feature of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care effect on the human body. It can prevent fat from depositing on the cardiovascular system, thereby maintaining the elasticity of blood vessels and preventing Atherosclerosis occurs prematurely. Yam can be used to reduce the accumulation of subcutaneous fat, prevent the atrophy of connective tissue, prevent rheumatoid arthritis, scleroderma, etc. Many nourishing prescriptions, such as Liuwei Dihuang Pill, Qiju Dihuang Pill, Guipi Decoction , Shenling Baizhu Powder and other traditional Chinese medicines contain yam. The dopamine contained in yam has important functions of dilating blood vessels and improving blood circulation. Yam also contains choline, 16 kinds of amino acids, polyphenol oxidase, protein, carbohydrates, vitamins , fat, amylase and other ingredients as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements in the human body, are the best products to aid digestion and lower blood sugar. What is more worth mentioning is that modern women who love beauty In other words, yam itself is a kind of high-nutrition, low-calorie food, you can safely eat more without worrying about gaining weight, and it is a natural slimming food.
There are many ways to take yam, which can be “mixed”, “simmered”, “fried”, and “stewed”, “simmered”, and “roasted”. It is a good raw material for nutritious meals and diet therapy. The deputy director pharmacist of the Li Center of Henan Provincial Hospital of Traditional Chinese Medicine suggested that if you like to take yam for a long time, it is better to cook porridge, which is simple and easy to make, and can give full play to its nutritional value. However, those who are full of dampness or have real evil or accumulated stagnation are forbidden to take it.
Yam porridge
150 grams of raw yam, washed, peeled, and cut into cubes. 150 grams of glutinous rice, washed clean. First make porridge with glutinous rice, add yam cubes when half-cooked, and eat when the porridge is cooked. It is suitable for diarrhea due to spleen deficiency, sluggishness, sore and lazy limbs, loss of appetite, indigestion, chronic cough due to lung deficiency, nocturnal emission due to kidney deficiency, diabetes, palpitations, night sweats, and women’s vaginal discharge. It is especially suitable for middle-aged and elderly people to eat yam porridge in spring.
Chinese yam and wolfberry porridge
200 grams of raw yam, washed, peeled, and cut into pieces. 30 grams of white rice, washed clean. 5 grams of jujube kernels, washed, slightly cracked and placed in a cotton bag. 30 grams of wolfberry, first put yam and sour jujube kernel cloth bag to cook porridge, when the porridge is about 70% cooked, add wolfberry, and then simmer until it is done. This medicinal porridge has the effect of invigorating the spleen and stomach, nourishing the lung and kidney essence, calming the mind, and helping sleep. Small recipes for healthy and weight loss that you can fiddle with at home when you have time!
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