Still worried about what to eat to lose weight? Don’t think about it anymore, here are 10 high-quality weight loss foods that are full and fat-reducing for you, so that you can eat back to a slim body this summer.
- Dietary fiber: improve constipation and eliminate edema
When losing weight, you should eat more foods rich in dietary fiber, potassium and appropriate amount of caffeine, so that you can not only eat enough, but also have a good effect on improving constipation and eliminating edema.
- Multi-grain rice: smooth defecation and eliminate edema
Multi-grain rice contains indigestible fiber, and can absorb water and fat, making bowel movements smoother, so as to achieve the purpose of weight loss.
- Bean sprouts: eliminate stool, high fiber and low calorie
Bean sprouts are low in calories and contain a lot of dietary fiber, which can promote intestinal peristalsis and smooth defecation. In addition, it also has the effect of diuretic and edema.
- Winter melon: increase satiety + lose weight and reduce swelling
Winter melon is rich in water and low in calories, which can quench thirst and relieve heat. The potassium and vitamin C it contains have a significant effect on eliminating edema.
- Gherkin: diuretic defecation + reduce body fat
The propanedioic acid contained in cucumber has the effect of inhibiting the conversion of sugar into fat, which can reduce the accumulation of body fat.
- Papaya: break down fat + promote defecation
Lipase is a lipase that exists in the blood. Papaya is rich in lipase, which can break down the accumulated fat in the body and help to lose weight.
7, red beans: diuretic defecation + high fiber swelling
Red beans are low in fat and calories, but are extremely rich in dietary fiber, and are rich in potassium. They have good effects on diuresis and defecation, and are the preferred dessert ingredients for dieters.
- Agar: increase satiety + smooth bowel movement
Agar is also known as cold weather. It is rich in dietary fiber and has a good effect on improving constipation and constipation. Moreover, it can increase satiety and has extremely low calories. It is the best ingredient to satisfy hunger.
- Seaweed: Metabolize fat + lighten swelling
Seaweed is rich in potassium, which helps to eliminate edema, and is rich in vitamins, minerals and other nutrients, which can metabolize protein and fat and prevent obesity.
- Cod: Promote blood circulation + enhance physical strength
Cod is rich in unsaturated fatty acids, which can promote blood circulation and accelerate body metabolism. It is a low-calorie material in meat and is the preferred meat food for dieters.
- Tea: Eliminate edema + diuretic and fat-removing
Tea contains caffeine, which can help break down fat and reduce the accumulation of body fat, thereby achieving weight loss effect.
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