A fitness influencer and weight loss coach has shared her approach to slimming down while still enjoying indulgent meals, proving that losing weight doesn’t require sacrificing your favorite foods.
Known as @catrionakirwan on Instagram, Catriona, who calls herself the “body transformation queen,” recently posted a video documenting how she lost 15 pounds in just 10 weeks. Her 42,400 followers were treated to an honest account of her journey, which included weekly updates on her training, nutrition, hydration, and activity levels.
How She Did It
In the video, Catriona appears in a purple lingerie set before and after her transformation, showcasing the results of her efforts. Alongside the striking visuals, she shared her secret to success: a balance of consistency, planning, and flexibility.
“Consistency and doing the things that work kept me moving forward,” she explained. “I still had a life—I went to social events, weekends away, nights out, birthdays—you name it.”
Catriona revealed that she enjoyed a variety of indulgent meals during her journey, including fried breakfasts, steak and chips, pizza, beer, noodles, and burgers. The key, she said, was strategic planning and consistency.
“The reason why these meals didn’t hold me back is because I pre-planned and didn’t let one night out derail me for the entire week,” she said. “I nailed my nutrition around these events and ensured my calorie intake fit my weekend treats. Everyone’s balance looks different, so find what works for you without overthinking it.”
A Holistic Approach to Weight Loss
Catriona emphasized the importance of maintaining focus and balance, rather than adopting an all-or-nothing mindset. Her method combines discipline during the week with flexibility during special occasions, making weight loss sustainable and enjoyable.
For those concerned about their weight, the NHS offers resources to support healthy habits. Their free BMI calculator helps determine if you’re in a healthy range, while the NHS Weight Loss Plan app provides practical tips for improving diet, increasing activity, and shedding excess weight. The app is available on both the Apple App Store and Google Play.
Takeaway
Catriona’s journey highlights that weight loss doesn’t have to mean deprivation. By incorporating consistency, planning, and balance, she demonstrates that it’s possible to slim down while still enjoying life’s pleasures. Whether it’s a night out or a slice of pizza, thoughtful choices and preparation can make all the difference.
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