A surprising new survey reveals that for many Australians, the driving force behind weight loss is not just health or fitness—it’s the desire to feel confident in the nude. According to The Fat Loss Report, commissioned by supplement brand FBX, 38% of both men and women in Australia say that looking good without clothes is their primary motivator for shedding pounds. This goal is especially prominent among those aged 25 to 34, with over half (52%) of this age group prioritizing weight loss for the purpose of feeling good in their birthday suit.
Celebrity personal trainer and FBX ambassador Ben Lucas notes, “How people look is often directly tied to how they feel. People want to feel better about themselves, and looking good in the nude can be a big part of that.” But while the motivation to lose weight is clear, the process can be challenging. So, how can Aussies actually get there? Lucas shares his top tips for sustainable weight loss.
1. Set Process-Oriented Goals
Rather than aiming for quick fixes or unrealistic results, Lucas suggests setting process goals. These goals are actionable and focus on the steps that will lead to weight loss, rather than just the end result. For example, commit to a specific number of weight training sessions per week or set a target for cardio. Lucas explains, “Quick fixes like over-exercising may yield temporary results, but they don’t lead to long-term success. By focusing on the process, the results will come naturally.”
2. Balance Nutrition and Exercise
A common mistake is focusing solely on either nutrition or exercise, but Lucas warns that both are essential for successful weight loss. “If you only focus on nutrition, you’ll lose weight but also muscle, which can slow your metabolism in the long run. Similarly, exercise alone won’t cut it if you’re not eating right.” He stresses the importance of both: “Exercise for strength and cardiovascular health, and focus on nutrition to fuel your body and support muscle mass.”
3. Mix Up Your Exercise Routine
Cardio or strength training: which is better for weight loss? According to Lucas, it’s not about choosing one over the other—both are essential. “Aerobic activities, like walking, running, or swimming, are great for overall health and fat loss. But strength training, particularly compound movements like squats and lunges, helps build muscle and boosts metabolism.” Lucas emphasizes that variety is key: “Find what you enjoy, but make sure you’re doing a mix of both.”
4. Prioritize Protein and Whole Foods
Eating a balanced diet is crucial for preserving muscle mass and controlling hunger. “Protein is key for muscle preservation and keeping you fuller for longer,” says Lucas. “And for carbohydrates, focus on whole fruits, vegetables, and minimally processed foods.” Avoiding processed snacks will help curb unnecessary calorie consumption and prevent cravings.
5. Consistency is Crucial
Consistency is the cornerstone of successful fat loss, according to Lucas. “Weight loss isn’t about going hard for a week and then taking a break. It’s about consistently exercising and eating well every day,” he advises. “Short, consistent efforts—like 10 to 20 minutes of exercise daily—can be more effective than intense bursts followed by rest periods.” A steady, long-term approach will lead to sustainable results.
Final Thoughts: Sustainable Weight Loss is Achievable
While wanting to look good in the nude may be a powerful motivator for many Australians, the key to achieving lasting weight loss is a combination of realistic goals, balanced nutrition, varied exercise, and above all, consistency. By focusing on process goals, prioritizing both nutrition and exercise, and sticking to a regular routine, Aussies can finally reach their weight loss goals and feel confident in their skin—no matter what they’re wearing.
Related Topics:
How Do I Start Strength Training at Home
