Nowadays, work has basically entered the electronic era. Sitting in the office and controlling the computer can complete the work of the day remotely and electronically. There are many disadvantages to being in such a state. The probability of fat accumulation in the abdomen is extremely high, which is why everyone is trying their best to find ways to lose weight. In fact, whether it is a thin belly or a thin leg, exercise can often not be ignored. What are the exercises to lose weight with a big belly?
The recommended exercises to help lose weight with a big belly are as follows:
Action 1: Open your feet about 1 meter wide, and squat down, put your palms together and place your palms between your legs, bend your upper body slightly, and look forward in a ready position. Then take a deep breath and jump up with your feet together, hands up above your head and jump back to the ready position. Repeat this action 15-20 times.
Action 2: Sit upright with your belly tucked, your upper body slightly leaned back, your feet straight forward, and your hands behind your ears in a ready position. Next, let your right foot lift up and bend to a 90-degree angle, slowly bend your upper body to the left, and then repeat the action in the opposite direction. This action is left and right as a group, repeat 15-20 groups.
Action 3: Sit on the mat with your waist straight, your legs bent, your toes on your toes, and your arms around your thighs. Inhale slowly at this point, slowly lift your legs, then straighten your left leg forward as far as you can, hold for a few seconds, and then try to straighten your right leg again. After a few seconds, slowly lower your legs.
Action 4. Half squat, make fists with both hands, bend both shoulders and elbows 90 degrees and place them next to you, with fists facing up, keep your upper body posture, then turn your waist and abdomen to the left and right, turn once per second, open your mouth to relax, let your lungs relax Air comes in and out naturally.
It’s not enough to think about losing weight, but to take practical actions. Get up every morning or at any time of the day, as long as time allows, you can tighten your abdominal fat and shape your waist and abdomen by practicing fat loss exercises. . It is worth reminding that weight loss is definitely not a one-time thing, it takes a long time to achieve the desired effect. At the same time, the importance of diet control cannot be ignored during exercise to lose weight, and diet and exercise can be combined with each other. success.
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