The abdomen is the easiest place for women to accumulate fat. The following editor will share with you the 5 simplest abdominal massage methods to lose weight. Let’s take a look.
Abdominal massage weight loss method 1, to reconcile the abdomen
Action: Put the stronger hand on the abdomen, press the other hand on top, around the navel, and make a clockwise circle around the entire abdomen (up to below the ribs, down to below the navel), with moderate force, at least 6-8 times, as many as 10 to 15 times.
Uses: This is where fats, toxins, and water accumulate. Circling in a wide range helps to promote peristalsis of the large intestine and regulate digestion and excretion.
Abdominal massage weight loss method 2, purify the abdomen
Action: Around the navel, find 4 points distributed on the upper, lower, left, and right sides of the navel, and carefully circle around each point. Concentrate on your strength and hit 10 laps at each point. Once you’ve done that, find another point that’s vertically above your belly button, below your ribs, and do another 10 final laps around it.
Uses: Compared with large-scale circles, this is the step of partial sculpture. After the first warm-up, the body fluid circulation can be stimulated more carefully, and excess fat, toxins and water can be metabolized.
Abdominal massage weight loss method 3, waist drainage
Action: The two thumbs make circles from the outside to the inside at the same time, similar to acupressure, 10 circles are recommended.
Uses: Promote body fluid circulation and accelerate the elimination of excess water.
Abdominal massage weight loss method 4, reshape the waist
Action: Hold both hands on the waist, use the strength of the tiger’s mouth, press inward while turning from back to front, with moderate strength, 10 to 15 times are recommended.
Uses: The hands are like powerful shaping machines, which can stimulate the waist fat in a targeted manner and accelerate the decomposition.
Abdominal massage weight loss method 5, purify the buttocks
Action: Put both hands on the place where the fat layer is thicker at the waist and buttocks, use the palms to make circles from the inside to the outside, and apply a little force, it is recommended to do 10 times.
Uses: For women who sit in the office for a long time, it is difficult to get rid of the predicament of fat accumulation here. This action can effectively dissolve stubborn fat and promote their decomposition.
Massage suggestion: In order to achieve the real effect, you should insist on doing self-massage at least 3 times a week for two months, and it should also be combined with diet and exercise. Don’t be in a hurry, your hands are not sharp knives, you can cut the fat off your body immediately. The hand has its own magic power, which can be developed step by step, and can outline the beautiful curves that exist in the body. There are no absolute rules on the speed and intensity of massage, and the above suggestions are for reference only. You can feel your body, and it knows what works best for you. So how to feel comfortable, when the local part slowly warms up is just the right time. If you do it fast, you can do it harder, and it can be done in 3 minutes. If you have enough time, you can do it for 15 minutes, slow down, reduce the intensity, but increase the range of motion.
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