Best work outs to lose belly fat

What are the specific ways to lose belly fat fast? The following will tell you how to lose your belly quickly, and you will see obvious results in one day!

1. Jogging, the mileage should not be too long, you can increase the amount of exercise after getting used to it
2. Bend the leg, lie flat, bend the right leg, as close to the abdomen as possible, straighten and then change the left leg, alternately stretch and flex 20 times each;
3. Sit-ups;
4. Bend the waist, first bend left and right, then bend up and down, alternating 20 times each;
5. Empty pedal bicycle, which lasted 20 to 30 seconds;
6. Rub the abdomen, 30 times every morning, noon and half an hour after dinner

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