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Best exercise to burn face fat

by user
best exercise to burn face fat

What can I do to thin my face? If you want to lose face, come and try the following 7 small movements, what can you do to lose face? If you want to lose face, come and try the following 7 small actions!

Step 1: Take the center of the eyebrows as the base point, massage in large circles, spread to the entire forehead, use the index finger, middle finger, and ring finger, take the center of the eyebrows as the base point, and massage in circles in the direction of the temple. The skin feels pulled upwards, massage the temples with homeopathic massage.

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Step 2: In this part, massage the nose, which is often forgotten. Use the middle finger to gently massage both sides of the nose, which can stretch the skin and prevent the appearance of horizontal lines. Massage the left and right sides 3 times; the middle finger is close to the nasal groove, and move up and down little by little, about 6 times. Allow accumulated dirt to surface. Use a little force to dissolve excess sebum.

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Step 3: At the corners of the mouth that are prone to sagging, quickly lift up and use the pulp of the middle and ring fingers to massage from the center of the lower lip to the left and right corners of the mouth. This action has the effect of relieving sagging skin, about 3 times.

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Step 4: Massively massage the cheeks with the lower jaw as the center, use the pulp of the middle and ring fingers, and massage in circles toward the left and right ears. Massage the entire face with large movements of the fingers, about 3 times.

Step 5: Gently stimulate the temples to promote lymphatic circulation and push the temples again, using the strength you feel comfortable with. The temples govern the flow of lymph and require gentle pressure to promote circulation.

Step 6: Carefully massage around the eyes that are prone to fatigue and puffiness to promote blood circulation. With the corner of the eye as the base, cover the entire eye with the middle finger and the pulp of the ring finger, and gently stroke it to the outside, about 3 times. At this time, it is necessary to nudge the temple once again.

Step 7: Gently massage the neck where blood vessels and lymphatics are concentrated. If the massage cream is not enough, you can add it again. Use the whole palm to lift up from the bottom to the top. Gently press the center of the neck and a little strength on both sides. It is easier to move the upper jaw during massage.

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