Summer is here, and the flesh on my arms is still there. How do white-collar workers who sit in the office all day lose their arms? Here are five sets of thin arm movements exclusive to OL.
Action process one:
Separate your feet back and forth, lean forward, hold your hand on the back of the chair, do not arch your back, and hold a heavy object in the other hand, such as an unopened bottle of mineral water. The arms hang down naturally, bend the elbows, and slowly lift the water bottle until the elbows are at the height of the shoulders, and then slowly lower to the starting position.
Action process two:
Sit upright on a chair, tuck your belly, take a deep breath, and hold a heavy object in your hand, such as an unopened bottle of mineral water. At the beginning of the movement, bend the elbows with both arms, and the elbows are at the same height as the shoulders. When exhaling, slowly raise your hands until the upper arms touch your ears, and when inhaling, slowly lower them to the starting position.
Action process three:
Put your hands on the front of the chair, bend your knees, leave the seat with your hips forward, support your body weight with your arms, slowly bend your elbows while exhaling, inhale and push your body up. Be careful not to have a wheelchair chair to avoid accidents.
Action process four:
Sit upright on a chair, tuck your belly, take a deep breath, and hold a heavy object in your hand, such as an unopened bottle of mineral water. At the beginning of the action, the hands are hanging by the side of the body, and when exhaling, slowly raise the hands from the front until the arms are at the level of the shoulders, and when inhaling, slowly lower them to the starting position. Note: Do 2 groups of 10 to 15 times for each movement according to individual circumstances.
Action process five:
With one hand on the hip, the front end of the upper arm deltoid muscle is slightly inside the armpit, and the middle humerus is the inside of the bone under the armpit and the middle of the elbow. Press the left arm with the index and middle fingers of the right hand, and press the middle of the left hand with the thumb of the right hand. Switch hands and repeat about 5 times. It can effectively remove the old waste in the arm.
Action 1: Stand with your feet open and shoulder-width apart, tighten your lower abdomen, and straighten your hands outward.
Action 2: Open your fingers hard, keep turning the entire arm from below, lift it to the height of your shoulders, and then slowly turn it down. Repeat the exercise about 5 times.
Action 3: Make fists with both hands and wrap your thumbs, bend your elbows and lift them up, bringing your upper arms to shoulder height. Keeping the elbows perpendicular to the body, pan to the left and right with the shoulders as the center point, and turn the elbows back and forth 8 times, and then turn inward 8 times. These three small arm weight loss actions can not only activate the arm acupoints, but also drive the movement of the arm muscles, which is a very good choice for eliminating the fat on the arms. The arm-thinning action mentioned above can be done in the middle of a break or when getting up and pouring water. I hope white-collar workers can easily have slender arms!
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