Long-term adherence to abdominal massage can enhance the digestive function of the stomach, promote peristalsis, prevent the occurrence of constipation, and at the same time reduce abdominal fat and prevent the lower abdomen from protruding.
Abdominal massage to lose weight is mainly to lose abdominal fat. It is suitable for many diseases of the digestive system, nervous system and urinary system, and can effectively eliminate abdominal fat. Through the stimulation and massage of relevant acupoints, abdominal massage can adjust neuroendocrine function, promote blood circulation, increase local temperature, and promote skin fat consumption.
As a warm-up before massage, you should first rub the part to be massaged gently to relax the muscles. Then proceed to a formal massage. This can do more with less. Use with slimming essential oils for better results.
①Pour the slimming essential oil in the palm of your hand, rub your hands together to warm, mainly the left hand, and massage around the navel in a counterclockwise direction. This action can promote gastrointestinal motility, help food digestion, and reduce fat production.
② Then, rub back and forth from the outside of the abdomen to the inside, and then from the inside to the outside. Do not use too much force at this time. Put the fingers of both hands together and straighten naturally, place the left palm on the back of the right finger, with the palm fingers flat against the abdomen, push forward with force, and then push back with the left palm forcefully, push back and forth, and move slowly from top to bottom , like waves in the water.
③The following is the kneading and squeezing movement. Gently pinch the fat on both sides of the belly button with both hands, rub and squeeze a little forcefully, and pay attention to not feel pain in the abdomen. This is done to stimulate adipose tissue, increase fat temperature, and promote fat consumption. This abdominal massage weight loss technique is carried out for 3-5 minutes at a time. To use with the slimming essential oil, be sure to choose the essential oil of natural plant essence, which acts on the abdomen so as not to cause physical discomfort.
Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.
