Belly fat is a common feature of many white-collar workers, why? This is caused by the various bad sitting postures of many white-collar workers at work. Let’s take a look at it with the editor.
There are many reasons for a small belly. On the one hand, it is because of obesity, and another common situation is improper sitting posture. Ladies, don’t relax while sitting, keep your chest and abdomen up, don’t sit crooked, and the bad posture is very harmful, share it with your friends. Not only do these bad postures give you a small tummy, they may also eat up your health!
- Long-term bowing and playing on the computer and mobile phone
The body is bent forward, hunchback, head down to play on the computer, this is a typical ape posture. It will cause excessive tension in the shoulders and neck, back pain, heavy burden on the lumbar spine, and even combined with scoliosis or intervertebral disc herniation, and even many young people have premature cervical degeneration and long bone spurs.
Suggestion: When playing on the computer, sit down with your buttocks to the bottom, your back is flat against the back of the chair, your feet are flat on the ground (the editor with Erlang’s legs crossed silently put his legs down), and the shoulders on both sides are relaxed. When the body needs to lean forward, the hips should be bent and the back should be kept straight. It is best to have a support for the mouse hand to avoid excessive pressure on the shoulders. At the same time, do not put the computer too low, and look down at about 15 to 20 degrees, that is, where the horizontal line is a little bit down.
- long side head
Putting the microphone on your neck to talk on the phone or simply sitting with your head tilted will cause your muscles to contract excessively, and your cervical spine will be easily injured. Similarly, if you fall asleep on the sofa sideways, if you bend to the right for a long time, the right intervertebral disc or joint is prone to degeneration.
Suggestion: If you have to talk on the phone like this, the time should be shortened, and it should never be more than half an hour. It is recommended to use headphones or amplifiers.
- Leaning forward or hanging behind when sitting
The key point ahead! ! 99% of people will be shot! Many people like to slump on the sofa or bend forward when sitting, and this bad sitting posture will put a great burden on the lumbar spine.
Suggestion: Sit down with your buttocks to the bottom, so that your back is flat against the back of the chair, or use a lumbar pad, your feet should be flat on the ground, if the chair is too high, you can take a small bench to support the feet. In theory, when sitting, the knees should be about the same height as the hip joints or slightly higher. If the knees are too low, it means that the chair is too high, you need to adjust the height or put the foot pads.
- Standing hunched over, walking
People who often walk or stand with a hunched back should pay attention. When hunchback, the body will bulge out in order to balance the belly. Many middle-aged people have this type of hunchback and protruding belly. At this time, the force of the upper body will press on the lumbar spine, and it is easy to suffer from backache, long bone spurs or slippage of the lumbar spine in the long run.
Suggestion: If you need to stand for a long time, you can put a small stool under your feet, step on it with your feet in turn, and adjust the height of the desktop to avoid standing bent over for a long time.
- Leaning on the table
In order to see the computer screen more clearly, some girls like to lean forward on the desk, which saves effort. But this position just presses the chest, squeezes the fat into the armpits on both sides, and loses the content of the lower hemisphere. The result is predictable.
Suggestion: Leaving the table, we all learned when we were young, the correct sitting posture is to punch the chest away from the table. If you are too easy to forget, it is better to wear an exaggerated three-dimensional plastic necklace to remind yourself.
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