Chinese medicine massage can help lose weight, which acupoints can be massaged to lose weight? How to massage a thin belly? How to massage the abdomen to lose weight?
Guanyuan acupoint massage
There are a lot of acupuncture points around the abdomen, if you master a few important points, you can lose weight effectively. The three most important acupoints are: Guanyuan acupoint (3 cun below the navel) and Tianshu acupoint (2 cun open next to the navel, usually 1 cun obliquely above the left and right umbilicus) for abdominal massage and weight loss. The one on the right is a point, and the one on the right side is not taken seriously). Zhongwan Point (4 cun above the navel).
Abdominal massage weight loss method can be used two-finger pressing method: that is, the two thumbs are overlapped, and the degree of pressing is appropriate if there is a pulse under the hand and the patient does not feel pain; wave pressing method: the fingers of both hands are close together, naturally straightened, and the left palm is placed on the Put the right fingers on the back, the fingers of the right palm are flat against the abdomen, push forward with force, and then push the left palm backwards, pushing back and forth, moving slowly from top to bottom, like waves in the water.
When performing abdominal massage, it is best to lie on your back on the bed, unbutton your clothes and belts, and wear only a thin layer of clothing on your abdomen. First, move from the upper abdomen to the lower abdomen 3 to 4 times with the wave-like pressing method, and then apply the two-finger stacking method to the three points of Zhongwan, Zuotianshu and Guanyuan in turn, press each point for 2 to 3 minutes, and press each point for 2 to 3 minutes. After a point, apply the wave pressing method for about 2 to 3 minutes, once a day. But massage should not be done after meals or when you are particularly hungry. If there is a chronic disease, after a month of massage, rest for a few days before doing well. Insist on massage every day, with diet adjustment, persist for a long time, there will be weight loss effect. The above method, choose morning and evening, each time 20 to 30 minutes, can also achieve the purpose of abdominal weight loss. Perseverance is valuable.
Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.
