We often encounter this situation around us. Many female compatriots are very slender on the whole, but it is difficult to choose suitable clothes every summer. No matter how you wear it, that round belly fat will always affect your mood. Compared with those who are overall obese, this situation is even more troublesome.
According to expert analysis, for some white-collar workers, due to sitting in front of the computer for a long time and working too little, the abdominal fat cannot be completely consumed over time, and it will accumulate in the abdomen, forming what we often call a big belly and a tire waist. In addition, experts suggest that because of this locally obese person, they can do some special exercises according to their own characteristics, and it is not difficult to restore the devil’s figure. Below we introduce several methods. Get moving and declare war on the belly
The best way to lose weight is not to take diet pills, let alone diet, but to strengthen exercise. By exercising to burn off excess fat, you can not only maintain a slim figure, but also keep your body healthy. According to the situation of abdominal fat, we can achieve the purpose of losing weight by strengthening the exercise of waist and abdomen.
Hip-lifting exercise: Lie down on the ground, support the ground with all four limbs, then slowly straighten the left leg backwards, and let the buttocks concentrate on the process of raising the left leg. The left leg should not be raised too high, about a straight line with the northern part of the body, pay attention to the abdomen to be slightly convergent to avoid injury to the lower spine, and repeat this for about 30 times. Waist and Abdominal Exercise: Lie flat on the ground, and then use the strength of your waist and abdomen to slowly lift your legs together and lift your back slowly from the ground. This is repeated several times, depending on the body’s tolerance.
Abdominal breathing exercise: We often hear abdominal breathing exercise, but what exactly is abdominal breathing exercise? It’s actually very simple, when we exhale, let the belly contract, when we inhale, the belly rises. This requires a slow adaptation process, which can stimulate gastrointestinal peristalsis, remove wastes from the body, and smooth the airflow. In addition to exercise, we also need to pay attention to lifestyle habits. Change your eating habits. Don’t sit down or go to bed immediately after eating. It’s better to take a walk or do some housework to reduce fat accumulation. Change your walking and sitting positions. Usually because our walking posture is not correct, we are not only easy to gain weight, but also look uninspired. So we have to swing our arms up and hold our chests up as we walk. And when we sit down, we also have to straighten our backs to exercise our abdominal muscles.
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