The furniture at home is the best fitness equipment. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises.
Chair fitness method
Find a wooden or hard plastic chair, keep the upper body upright, put both hands on the sides of the chair, one foot on the ground, the other foot raised and the toes taut, use the thigh and abdominal muscles to drive the leg up and down For the swinging movement, pay attention not to bend your knees during practice, and keep the center of gravity in the center of the chair to prevent the chair from tipping. Can exercise the leg muscles, and abdominal muscles. At the same time, it can increase the balance ability of the body.
Cabinet fitness method
When practicing, stand facing the cabinet with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are on the ground, and the whole body is in a state of fretting. Slowly lower your heels when they reach the highest point, then lift them up again. 15 to 18 times per group, 2 to 3 groups per day. When doing this, keep your body balanced, and your weight should be on the balls of your forefoot, rather than resting your body on the cabinet. This method can effectively increase the strength of the calf muscles, and can also prevent the phenomenon of twisting feet when walking. When using furniture to exercise, you should avoid using glass-lined furniture, and keep away from such electrical appliances as TVs and refrigerators, so as to avoid danger from touching these electrical appliances during exercise.
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