I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new way to teach you a set of lazy weight-loss exercises, allowing you to lose weight while enjoying.
- One-legged squat
Use the flat side of the sofa, keep upright above the waist, stand against the sofa with a single foot, the distance between the feet is about the same width as the shoulder, and then bend the knees to swing up and down, and the swing range is about 90 degrees for the best effect. Alternate feet alternately, repeat the same action about 20 times each.
- Stepping on both feet
The upper body is lying on the sofa seat in the most comfortable way, and the feet are slightly vacated in a bicycle-like manner, and the thigh muscles are used as much as possible to drive the pedaling action. Efficacy: Promote the healing of wounds and diseases. It is an essential nutrient for the production of collagen and is particularly important for the health of teeth, gums and bones. Fights toxic chemicals in the air, food, environment and water. Foods containing vitamin E include malt, soybean oil, fresh sprouts, nuts, grains, green leafy vegetables and eggs.
- Back stretching exercises
Spread your hands about twice the width of your shoulders, support your palms on the sofa seat, and do push-ups with your body at a 45-degree angle. Bring your feet together and extend your back to the maximum. Repeat the action for about 20 times, and the back line of the whole body can be easily formed.
- Hip Raise and Abdominal Exercise
Lie on your back on the sofa, bend your knees, put a small pillow between your knees, use the strength of your abdomen and buttocks to raise your body as high as possible, repeat the same action about 20 times, and you can get your miniature hips!
- Exercise with hands and feet
Sit with your buttocks on the floor in front of the sofa, bend your left knee, put your right joint on the sofa, stretch your left hand up, and straighten your right foot forward, try to put your weight on your right joint and left foot, and switch left and right. Do each 10 times. Since this movement requires the use of both hands and feet, it is more difficult, but it can balance the body from left to right.
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