In the first two episodes of the sexy fitness series, the editor told you some fitness exercises to develop sexy arms and collarbone shoulders. Today, I will talk about how to develop tight calves and pull the sexy arc of the calves. come out.
Squat forward on tiptoe (exercise)
Movement process: stand on tiptoes, feet apart, wider than shoulders, and knees over toes; back straight, chest out, abs; hold this position, widening your steps as much as possible, then turn and walk back to your starting point Position; complete 20 steps, or until your feet are sore.
Action Analysis: It is beneficial to exercise your calves, inner thighs and buttocks, and make the calf leg muscles and buttock muscles more compact.
Massage thin calf (relax)
Method 1: Pat massage method: Follow the lymph glands of the calf to intensively tap with both hands, from the bottom to the top of the ankle to the knee. The force should not be too strong, but not too light, it is appropriate to have a slight soreness. Alternate left and right feet until the legs feel slightly warm.
Method 2: Press massage method: From the knee to the ankle, the hands are close to the calf, press and stroke with the fingers, and then massage from the ankle to the habit. Adjust the pressing force according to your own tolerance, alternate the left and right legs five or six times, and keep the calf relaxed.
Summary: Slim calf is very particular about methods, and if you pay attention, you will be busy. A better way is to pay attention to the combination of work and rest, and not to walk or exercise in high heels for a long time. After exercising, pay attention to the relaxation exercise of the calf, that is, massage, which can help relieve the fatigue of the calf and reduce the fat in the legs.
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